Exercising With Arthritis
January 09, 2014
When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.
Why Exercise?
Arthritis sufferers can reap many rewards with a healthy dose of exercise:
- Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
- Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
- Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
- Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!
Types Of Exercise
Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.
- Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
- Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
- Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.
Very nice post. I simply stumbled upon your blog and wanted to say that I’ve really loved surfing around your weblog posts. After all I’ll be subscribing to your rss feed and I’m hoping you write again very soon!|
I could not resist commenting. Perfectly written!|
I¡¦ve recently started a website, the information you provide on this web site has helped me greatly. Thanks for all of your time & work.
hi!,I love your writing very so much! share we keep in touch more approximately your article on AOL? I require an expert in this house to unravel my problem. Maybe that’s you! Taking a look ahead to see you.
Touche. Solid arguments. Keep up the amazing work.|
I like what you guys are usually up too. Such clever work and exposure! Keep up the amazing works guys I’ve you guys to our blogroll.|
Hello there I am so grateful I found your blog page, I really found you by mistake, while I was searching on Yahoo for something else, Regardless I am here now and would just like to say cheers for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the superb work.|
I have been browsing online greater than three hours lately, but I never found any fascinating article like yours. It’s lovely value enough for me. Personally, if all website owners and bloggers made excellent content material as you did, the net might be much more useful than ever before.|
Some truly quality blog posts on this internet site , saved to my bookmarks .
I used to be recommended this web site via my cousin. I am no longer positive whether this submit is written via him as nobody else recognize such distinct about my problem. You are incredible! Thank you!|
Usually I do not learn post on blogs, but I would like to say that this write-up very forced me to take a look at and do so! Your writing taste has been surprised me. Thank you, quite great article.
You made some fine points there. I did a search on the subject and found nearly all folks will go along with with your blog.
Hello.This article was really fascinating, particularly since I was browsing for thoughts on this issue last Monday.
Generally I do not read post on blogs, however I wish to say that this write-up very forced me to take a look at and do so! Your writing taste has been surprised me. Thank you, very nice article.
Wow, superb weblog structure! How lengthy have you been blogging for? you make running a blog glance easy. The total look of your website is fantastic, let alone the content!
Incredible! This blog looks exactly like my old one! It’s on a completely different subject but it has pretty much the same page layout and design. Wonderful choice of colors!|
Remarkable! Its genuinely awesome piece of writing, I have got much clear idea regarding from this article.|
Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.|
Very nice nitodiss post and right to the point. I don’t know if this is truly the best place to ask but do you folks have any ideea where to hire some professional writers? Thanks in advance 🙂
Wohh exactly what I was looking for, regards for putting up.