Fact vs. Fiction: Debunking Sports Injury Myths
Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.
•Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.
•Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.
•Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.
•If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.
Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.
Wow! Finally I got a weblog from where I can actually get useful facts regarding my study and knowledge.|
What’s up friends, how is everything, and what you want to say concerning this article, in my view its genuinely awesome in support of me.|
Hi I am so excited I found your blog, I really found you by accident, while I was browsing on Yahoo for something else, Nonetheless I am here now and would just like to say many thanks for a marvelous post and a all round entertaining blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic b.|
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really annoying. A good website with interesting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hi, i think that i saw you visited my web site thus i came to “return the favorâ€.I am attempting to find things to enhance my website!I suppose its ok to use some of your ideas!!|
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and web stuff and this is really frustrating. A good site with interesting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
A person essentially help to make seriously posts I might state. This is the first time I frequented your website page and up to now? I amazed with the analysis you made to make this particular publish extraordinary. Magnificent job!
Hey very interesting blog!|
I savor, cause I discovered just what I used to be having a look for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
Way cool! Some very valid points! I appreciate you writing this write-up and the rest of the website is really good.|
We are a bunch of volunteers and opening a brand new scheme in our community. Your website offered us with valuable information to work on. You’ve done a formidable process and our whole community shall be thankful to you.|
Good web site you have got here.. It’s difficult to find excellent writing like yours nowadays. I honestly appreciate individuals like you! Take care!!|
I¡¦ve recently started a website, the information you provide on this website has helped me tremendously. Thanks for all of your time & work.
Wow, this paragraph is nice, my younger sister is analyzing these kinds of things, therefore I am going to let know her.|
Ahaa, its fastidious conversation about this piece of writing at this place at this webpage, I have read all that, so now me also commenting here.|
I am sure this article has touched all the internet viewers, its really really nice piece of writing on building up new website.|
Useful info. Fortunate me I found your web site by chance, and I’m surprised why this twist of fate didn’t happened in advance! I bookmarked it.
Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again very soon!
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?|
You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!