Fact vs. Fiction: Debunking Sports Injury Myths
Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.
•Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.
•Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.
•Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.
•If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.
Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is really frustrating. A good site with interesting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Hello.This post was extremely fascinating, especially because I was browsing for thoughts on this matter last week.
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hi there. I found your website by means of Google at the same time as looking for a similar topic, your website came up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually annoying. A good site with interesting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
I have to thank you for the efforts you have put in writing this blog. I really hope to see the same high-grade content from you later on as well. In truth, your creative writing abilities has encouraged me to get my very own site now
Greetings! Very useful advice within this article! It’s the little changes that produce the most important changes. Thanks a lot for sharing!
Peculiar this blog is totaly unrelated to what I was searching for – – interesting to see you’re well indexed in the search engines.
Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and net stuff and this is really irritating. A good website with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is really irritating. A good web site with exciting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hi there. I found your blog by means of Google whilst searching for a related matter, your web site came up. It looks good. I have bookmarked it in my google bookmarks to come back then.
After looking over a number of the articles on your site, I seriously appreciate your way of blogging. I bookmarked it to my bookmark site list and will be checking back in the near future. Please visit my web site as well and tell me your opinion.
Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hey there. I discovered your site by way of Google while searching for a related subject, your web site came up. It appears great. I’ve bookmarked it in my google bookmarks to visit then.
Hello there. I discovered your website by way of Google at the same time as looking for a related matter, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is really frustrating. A good blog with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hello there. I found your site by means of Google whilst looking for a comparable topic, your web site got here up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.
Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.