Fact vs. Fiction: Debunking Sports Injury Myths
Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.
•Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.
•Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.
•Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.
•If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.
Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.
I’m really enjoying the theme/design of your website. Do you ever run into any internet browser compatibility problems? A handful of my blog audience have complained about my website not operating correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this problem?|
you may have beritysry an amazing blog right here! would you wish to make some invite posts on my weblog?
I am so grateful for your post.Thanks Again. Keep writing.
I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is something that too few men and women are speaking intelligently about. Now i’m very happy I came across this in my search for something concerning this.
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is actually frustrating. A good website with interesting content, that’s what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hello there. I found your website by the use of Google while searching for a related matter, your site got here up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.
Another issue is gimskds that video games are usually serious anyway with the principal focus on knowing things rather than enjoyment. Although, there is an entertainment aspect to keep your kids engaged, every single game is often designed to develop a specific set of skills or programs, such as mathematics or science. Thanks for your article.
Hi there. I found your web site by means of Google even as looking for a comparable topic, your website came up. It appears to be great. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually frustrating. A good site with interesting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
I’m really inspired along with your writing skills and also with the structure to your blog. Is this a paid subject matter or did you modify it your self? Anyway stay up the excellent quality writing, it’s rare to see a nice weblog like this one today..|
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
}
Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
After looking into a number of the blog posts on your website, I really like your technique of blogging. I saved it to my bookmark site list and will be checking back in the near future. Please visit my website as well and tell me your opinion.|
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good web site with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
An impressive share! I’ve just forwarded this onto a coworker who had been conducting a little homework on this. And he actually ordered me breakfast because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this issue here on your web page.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is really frustrating. A good blog with interesting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the web will be much more useful than ever before.|
An outstanding share! I’ve just forwarded this onto a coworker who has been conducting a little homework on this. And he in fact bought me breakfast simply because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this issue here on your site.|
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.