Fact vs. Fiction: Debunking Sports Injury Myths
Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.
•Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.
•Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.
•Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.
•If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.
Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.
It’s hard to find educated people for this subject, but you sound like you know what you’re talking about! Thanks
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is really annoying. A good site with interesting content, that is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is really annoying. A good blog with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is actually frustrating. A good website with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
A motivating discussion is definitely worth comment. I do believe that you should write more on this subject matter, it might not be a taboo subject but typically folks don’t speak about such issues. To the next! Best wishes!!
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good site with exciting content, that is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
hi!,I really like your writing so so much! percentage we be in contact extra approximately your article on AOL? I need a specialist on this space to solve my problem. Maybe that’s you! Having a look ahead to peer you. |
Awesome post. I’m a regular visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Excellent beat jgods ! I would like to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea
I really love your website.. Very nice colors & theme. Did you develop this web site yourself? Please reply back as I’m hoping to create my own personal website and would like to find out where you got this from or just what the theme is named. Many thanks!
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!|
I view something truly interesting about your blog so I bookmarked .
Having read this I thought it was really enlightening. I appreciate you spending some time and energy to put this informative article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worthwhile!
I was very pleased to uncover this website. I need to to thank you for your time for this wonderful read!! I definitely loved every part of it and i also have you book marked to check out new stuff in your web site.|
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually annoying. A good web site with exciting content, that is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and web stuff and this is really irritating. A good web site with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?