Fact vs. Fiction: Debunking Sports Injury Myths
Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.
•Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.
•Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.
•Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.
•If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.
Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is really annoying. A good web site with interesting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
you are in reality a just right webmaster. The web site loading speed is incredible. It kind of feels that you’re doing any unique trick. Furthermore, The contents are masterwork. you’ve done a excellent task on this matter!
Hey there. I discovered your website by way of Google even as looking for a similar subject, your site got here up. It appears great. I have bookmarked it in my google bookmarks to visit then.
Great ¡V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..
Hey there. I discovered your blog by way of Google whilst searching for a related topic, your website got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.
Unquestionably believe that that you stated. Your favourite reason seemed to be at the net the easiest factor to understand of. I say to you, I certainly get irked while folks consider issues that they just do not realize about. You controlled to hit the nail upon the top and also defined out the entire thing with no need side effect , people could take a signal. Will likely be back to get more. Thank you|
Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and internet stuff and this is really frustrating. A good web site with interesting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Very good written story. It will be valuable to everyone who usess it, including myself. Keep up the good work – i will definitely read more posts.
As I web site possessor I believe the content matter here is rattling fantastic , appreciate it for your efforts. You should keep it up forever! Good Luck.
Generally I do not learn post on blogs, however I wish to say that this write-up very compelled me to check out and do so! Your writing style has been surprised me. Thanks, very great post.
Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Cheers|
It’s a pity you don’t have a donate button! I’d definitely donate to this superb blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this website with my Facebook group. Talk soon!|
Excellent site you’ve got here.. It’s hard to find good quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
No far more s***. All posts of this qaulity from now on
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually annoying. A good web site with exciting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
You really make it seem so easy with your presentation however I to find this matter to be really something that I feel I would never understand. It kind of feels too complicated and very huge for me. I am taking a look ahead to your next put up, I’ll attempt to get the grasp of it!|
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really frustrating. A good website with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
I’ve been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more often. How frequently you update your website?
Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Woah this weblog is fantastic i like studying your articles. Stay up the good work! You realize, many persons are looking around for this information, you could help them greatly.