Fact vs. Fiction: Debunking Sports Injury Myths
Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.
•Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.
•Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.
•Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.
•If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.
Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually irritating. A good site with exciting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Hey there. I discovered your web site by way of Google at the same time as searching for a related topic, your web site got here up. It appears good. I have bookmarked it in my google bookmarks to come back then.
Its like you read my mind! You kiollsos appear to grasp a lot approximately this, such as you wrote the e book in it or something. I believe that you could do with a few % to power the message home a little bit, however instead of that, that is wonderful blog. A fantastic read. I’ll definitely be back.
have already been reading ur blog for a couple of days. really enjoy what you posted. btw i will be doing a report about this topic. do you happen to know any great websites or forums that I can find out more? thanks a lot.
Hi there! I just wish to offer you a huge thumbs up for your excellent information you’ve got here on this post. I am coming back to your blog for more soon.
Hello there. I found your website by the use of Google whilst searching for a related subject, your web site got here up. It seems good. I have bookmarked it in my google bookmarks to come back then.
Hello there. I found your web site by means of Google at the same time as searching for a similar subject, your site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.
Hey there. I discovered your web site by the use of Google even as searching for a related matter, your web site got here up. It looks great. I have bookmarked it in my google bookmarks to come back then.
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
I have to disagree with most of the comments here, but maybe I’m just a contrarian.
Hey there. I found your website via Google even as searching for a comparable subject, your web site got here up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good web site with interesting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually frustrating. A good site with exciting content, that is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really frustrating. A good blog with interesting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
of course like your web-site however you need to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very bothersome to tell the reality however I¡¦ll surely come back again.
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good web site with exciting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is actually frustrating. A good blog with exciting content, that’s what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
I do love the kiollsos manner in which you have framed this specific challenge and it really does provide me a lot of fodder for thought. Nonetheless, coming from what I have observed, I basically trust as other feed-back stack on that individuals stay on issue and in no way get started on a tirade involving the news du jour. Still, thank you for this fantastic point and though I do not concur with the idea in totality, I regard your viewpoint.