Fact vs. Fiction: Debunking Sports Injury Myths
Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.
•Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.
•Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.
•Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.
•If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.
Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.
I simply could not depart your website before suggesting that I actually enjoyed the standard info a person supply on your guests? Is going to be back continuously in order to check up on new posts
I¡¦ve recently started a blog, the info you provide on this site has helped me greatly. Thanks for all of your time & work.
As a Newbie, I am continuously searching online for articles that can aid me. Thank you
great publish, very informative. I ponder why the opposite specialists of this sector don’t notice this. You must continue your writing. I’m sure, you have a great readers’ base already!
whoah this blog is excellent i love studying your posts. Keep up the great work! You recognize, a lot of persons are looking around for this information, you could aid them greatly.
I am commenting to make you know of the wonderful experience my princess had reading your webblog. She learned lots of pieces, with the inclusion of how it is like to possess a great teaching nature to have others completely grasp chosen hard to do subject areas. You undoubtedly surpassed her desires. Thank you for supplying these invaluable, trustworthy, revealing and fun guidance on that topic to Sandra.
It¡¦s really a nice and helpful piece of information. I am glad that you just shared this useful info with us. Please keep us up to date like this. Thank you for sharing.
The next time I read a blog, Hopefully it won’t fail me as much as this one. After all, I know it was my choice to read, however I truly believed you’d have something helpful to say. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy seeking attention.
I like it whenever people come together and share opinions. Great site, stick with it!
There is noticeably a bundle to identify about this. I suppose you made certain good points in features also.
Greate pieces. Keep posting such kind of info on your page. Im really impressed by your blog.
This is very interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!|
Very well written information. It will be beneficial to everyone who usess it, as well as me. Keep doing what you are doing – can’r wait to read more posts.
Magnificent items from you, man. I have be aware your stuff prior to and you are simply extremely excellent. I really like what you’ve got right here, certainly like what you’re saying and the way in which wherein you say it. You’re making it enjoyable and you continue to care for to stay it sensible. I can not wait to read much more from you. This is actually a tremendous web site.|
I’m still learning from you, but I’m trying to achieve my goals. I definitely enjoy reading everything that is posted on your site.Keep the tips coming. I loved it!
Hello my family member! I wish to say that this article is awesome, nice written and include approximately all significant infos. I¡¦d like to peer extra posts like this .
Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.
Thank you a lot for giving everyone such a pleasant possiblity to read in detail from this site. It is usually very great plus jam-packed with fun for me personally and my office colleagues to search your web site minimum three times in 7 days to read the latest things you have. Of course, we are at all times contented considering the outstanding advice you give. Selected 2 facts in this article are rather the most impressive I’ve had.
Usually I don’t read post on blogs, however I would like to say that this write-up very forced me to check out and do so! Your writing style has been surprised me. Thank you, very great post.
Magnificent beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept