Fact vs. Fiction: Debunking Sports Injury Myths
Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.
•Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.
•Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.
•Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.
•If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.
Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.
Wow! Thank you! I always needed to write on my website something like that. Can I include a portion of your post to my blog?
I have been browsing on-line greater than 3 hours as of late, but I never discovered any interesting article like yours. It’s pretty price enough for me. Personally, if all webmasters and bloggers made good content as you probably did, the net will probably be much more useful than ever before.|
It’s not my first time to go to see this web page, i am visiting this web page dailly and obtain nice facts from here daily.|
That is really interesting, You’re an excessively professional blogger. I’ve joined your rss feed and sit up for in the hunt for extra of your excellent post. Additionally, I have shared your site in my social networks|
Pretty! This was an incredibly wonderful article. Many thanks for providing this information.
I will immediately snatch your rss as I can’t to find your e-mail subscription hyperlink or newsletter service. Do you have any? Please allow me recognise in order that I may subscribe. Thanks.
Howdy this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!|
you are in point of fact a just right webmaster. The website loading velocity is amazing. It sort of feels that you’re doing any unique trick. Moreover, The contents are masterpiece. you have done a fantastic activity in this matter!
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is great blog. An excellent read. I’ll certainly be back.
We’re a group of volunteers and opening a new scheme in our community. Your website provided us with valuable info to work on. You’ve performed an impressive job and our whole community might be grateful to you.|
I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Appreciate it|
Hi there, I found your blog by the use of Google whilst searching for a related topic, your site came up, it seems great. I have bookmarked it in my google bookmarks.
I wish to express some thanks to the writer for bailing me out of such a scenario. Right after surfing through the search engines and seeing techniques which are not pleasant, I figured my entire life was over. Existing minus the solutions to the problems you’ve sorted out as a result of the guide is a critical case, and the kind which might have in a wrong way affected my career if I had not noticed the blog. Your main natural talent and kindness in controlling all the pieces was very helpful. I don’t know what I would have done if I had not discovered such a step like this. I can at this time look forward to my future. Thanks a lot so much for this reliable and result oriented help. I won’t hesitate to propose your blog to anyone who should have tips on this topic.
Hi there to all, it’s truly a good for me to visit this web site, it contains helpful Information.|
I carry on listening to the news update talk about receiving free online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i find some?
Very nice article and straight to the point. I am not sure if this is in fact the best place to ask but do you people have any thoughts on where to get some professional writers? Thx 🙂
We’re a group of volunteers and opening a new scheme in our community. Your website provided us with valuable info to work on. You’ve done a formidable job and our whole community will be thankful to you.|
Wow! Thank you! I constantly needed to write on my blog something like that. Can I take a portion of your post to my website?
Hi, i feel that i saw you visited my web site so i got here to return the favor?.I’m attempting to in finding issues to improve my site!I assume its ok to make use of some of your ideas!!|
With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any methods to help reduce content from being stolen? I’d definitely appreciate it.|