Fact vs. Fiction: Debunking Sports Injury Myths
Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.
•Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.
•Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.
•Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.
•If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.
Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.
You made some decent points there. I checked on the net for additional information about the issue and found most people will go along with your views on this site.
Fine way of explaining, and nice paragraph to obtain facts concerning my presentation topic, which i am going to present in school.|
Hello, you used to write magnificent, but the last few posts have been kinda boring¡K I miss your super writings. Past few posts are just a little bit out of track! come on!
You could certainly see your enthusiasm within the work you write. The world hopes for even more passionate writers such as you who aren’t afraid to say how they believe. At all times follow your heart.
Hello, you used to write excellent, but the last several posts have been kinda boring¡K I miss your tremendous writings. Past several posts are just a bit out of track! come on!
As I site possessor I believe the content material here is rattling magnificent , appreciate it for your efforts. You should keep it up forever! Best of luck.
I’ve been browsing online more than 3 hours lately, yet I by no means discovered any attention-grabbing article like yours. It is beautiful price enough for me. In my view, if all website owners and bloggers made just right content as you probably did, the internet can be a lot more helpful than ever before.
I’m still learning from you, as I’m making my way to the top as well. I absolutely love reading all that is posted on your site.Keep the aarticles coming. I enjoyed it!
Nice post. I learn something new and challenging on sites I stumbleupon every day. It will always be interesting to read through articles from other authors and practice something from other sites.
Oh my goodness! Impressive article dude! Thanks, However I am going through issues with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anybody getting similar RSS problems? Anybody who knows the answer can you kindly respond? Thanx!!|
An outstanding share! I’ve just forwarded this onto a coworker who had been conducting a little homework on this. And he in fact ordered me lunch simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this issue here on your blog.|
Wonderful site. A lot of useful info here. I’m sending it to several buddies ans also sharing in delicious. And naturally, thanks on your effort!|
Great goods from you, man. I’ve understand your stuff previous to and you are just extremely great. I actually like what you have acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it smart. I can not wait to read far more from you. This is actually a great website.
Thanks very nice blog!|
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.
You should be a part of a contest for one of the best websites on the net. I am going to recommend this site!|
Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.|
You actually make it appear really easy with your presentation however I find this matter to be actually one thing that I feel I’d never understand. It sort of feels too complex and extremely huge for me. I’m looking forward in your next put up, I will attempt to get the hang of it!
Somebody necessarily help to make critically posts I would state. That is the very first time I frequented your web page and so far? I surprised with the analysis you made to make this actual put up extraordinary. Magnificent process!
Greetings from Carolina! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I really like the information you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, excellent site!|