Fact vs. Fiction: Debunking Sports Injury Myths
Don’t believe everything you hear. This old adage also rings true when it comes to sports injuries. You’ve probably encountered a few coaches or friends who are sure they know exactly what your injury is, why you have it and how to treat it. Following are a few common sports injury myths and the truth behind them.
•Following ACL reconstruction and recovery, the knee will be stronger than it was prior to the injury. Unfortunately, this is simply not true. Your original ACL will always be stronger than a replacement. Your natural tissues will always support your knee more effectively. However, if the procedure and recovery goes well, a replacement can develop comparable strength.
•Curveballs cause injury in young pitchers. In reality, poor technique and overuse more likely causes injury in young pitchers. It’s not throwing a particular pitch that puts a player at risk. It’s that certain pitches are more difficult to execute properly.
•Heat after an injury will help with healing. This isn’t always true. Check out this blog post, which debates whether ice or heat is more effective in relieving the symptoms associated with injury. You should never apply heat to a swollen or inflamed injury.
•If you have shin splints, you should run on them until the pain subsides. Shin splints are usually the result of overuse and should be treated with rest, ice and anti-inflammatory medication. When you return to running, look into preventative measures, such as key stretches and making sure your shoes fit and are compatible to your foot-type.
Remember that every injury is different and your best bet is to speak to a physician if you have a sports injury that will not go away.
Hi there. I found your site via Google whilst searching for a similar topic, your website came up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.
Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.|
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good site with exciting content, that is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Pretty! This was an extremely wonderful post. Thank you for providing this info.
hey there and thank vineoris you for your info – I’ve certainly picked up anything new from right here. I did however expertise some technical issues using this site, as I experienced to reload the site a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again soon..
Great article! This is the type of info that should be shared around the web. Shame on the seek engines for not positioning this publish upper! Come on over and talk over with my website . Thank you =)|
What’s up, yeah this article is actually fastidious and I have learned lot of things from it regarding blogging. thanks.|
bookmarked!!, I love your website!|
Hello there! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers|
Hi there. I discovered your site by means of Google whilst searching for a comparable topic, your website got here up. It appears to be good. I have bookmarked it in my google bookmarks to visit then.
Hi there, I believe your web site could possibly be having internet browser compatibility problems. Whenever I take a look at your web site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, excellent site!
Merely a smiling visitant here to share the love (:, btw great design .
Excellent site. Plenty of useful information here. I am sending it to several buddies ans additionally sharing in delicious. And of course, thanks for your effort!|
Wow! Thank you! I always wanted to write on my blog something like that. Can I implement a fragment of your post to my site?
The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!|
Hey there, You have done an excellent job. I’ll definitely digg it and personally recommend to my friends. I’m sure they’ll be benefited from this web site.
Very good post. I definitely love this website. Thanks!
Hello there, You’ve performed an incredible job. I’ll definitely digg it and individually suggest to my friends. I am confident they’ll be benefited from this site.|
You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
The next time I read a blog, I hope that it won’t disappoint me as much as this particular one. After all, Yes, it was my choice to read through, nonetheless I truly thought you’d have something helpful to talk about. All I hear is a bunch of complaining about something that you can fix if you weren’t too busy looking for attention.