Getting Back on Your Feet: Plantar Fasciitis
If you’re a remotely active person, pain in your feet and heels is the last thing you want to worry about. Plantar fasciitis is a result of the plantar fascia – the ligament that supports the arch of your foot – becoming inflamed, irritated or is strained. This causes pain on the bottom of the foot near the heal bone.
While plantar fasciitis can occur for a number of reasons, the main causes are:
- Extreme arches, either very high or completely flat
- Tight calf muscles
- Sudden increase in high impact exercise/training
- Being overweight/obese
- Sedentary lifestyle
- Age-related degenerative changes
Once inflamed, any activity can irritate an inflamed plantar fascia. The most common symptom is pain in the morning when one gets out of bed and takes his/her first few steps. This pain can be sharp and may limit the ability to put weight on the foot. Characteristically, it will improve over the first few steps and get better throughout the day.
There are several recommended methods of treatment to get you back on your feet, free of pain, including:
- Night splinting, which has been shown in multiple studies to be the most effective. The patient can wear a padded splint that holds the foot in a neutral position while they sleep. Interestingly, sleep can aggravate many orthopaedic conditions! We generally hold our foot in certain positions while we sleep, which can aggravate plantar fasciitis pain. Comfortable plantar fasciitis nighttime splints can be purchased at a local drugstore and ARE the most effective treatment for this condition.
- Anti-inflammatory medicines (i.e., Aleve, Advil, etc.) used regularly for 10-14 days can be very effective.
- Physical therapy, focusing on calf stretching and other muscle strengthening exercises can help alleviate problems with plantar fasciitis long-term.
- Occasionally, a cortisone injection is recommended. This injection can be very helpful, though is often painful and is therefore reserved as a second-line treatment.
If you think you might be suffering from plantar fasciitis call and schedule an appointment with Dr. Matthew T. Boes today and get back on your feet!
It is appropriate time to make a few plans for the future and it is time to be happy. I have learn this post and if I may just I wish to counsel you some fascinating issues or tips. Maybe you could write next articles relating to this article. I want to read even more issues about it!|
Hello There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly return.|
I like what you guys are usually up too. This sort of clever work and exposure! Keep up the awesome works guys I’ve incorporated you guys to blogroll.|
You are my inspiration , I possess few web logs and very sporadically run out from to brand 🙁
Hi, I desire to subscribe for this web site to obtain most recent updates, therefore where can i do it please help.|
I simply want to mention I am newbie to blogging and site-building and honestly loved this website. Probably I’m going to bookmark your site . You actually have perfect writings. Cheers for revealing your website page.
I just want to mention I am new to blogging and seriously loved this page. Most likely I’m planning to bookmark your blog . You really come with awesome article content. With thanks for sharing with us your web page.
Hello there, simply became alert to your blog via Google, and located that it is truly informative. I am going to be careful for brussels. I’ll appreciate when you proceed this in future. A lot of other folks will probably be benefited from your writing. Cheers!|
I simply want to mention I am just all new to blogging and really enjoyed your page. Likely I’m planning to bookmark your blog . You surely come with fantastic article content. Thank you for sharing with us your web page.
I simply want to tell you that I am new to blogs and really loved your web blog. Almost certainly I’m want to bookmark your site . You amazingly have fabulous well written articles. Thanks for sharing your web site.
Hello there. I discovered your website by the use of Google whilst searching for a similar subject, your site came up. It seems great. I’ve bookmarked it in my google bookmarks to visit then.
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Hey there. I found your site by the use of Google at the same time as searching for a similar subject, your website came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.
789807 619574Thank you for having the time to discuss this topic. I truly appreciate it. Ill stick a link of this entry in my website. 353734
987360 230992Greatest fighter toasts ought to entertain and supply prize on your couples. Initially audio system next to obnoxious crowd would be wise to comprehend one particular gold colored strategy as to public speaking, which is personal interests self. greatest man jokes 369601
Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really frustrating. A good site with interesting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
I simply want to tell you that I’m beginner to blogs and actually liked your blog site. Likely I’m want to bookmark your blog post . You absolutely come with remarkable writings. Kudos for sharing with us your website.
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
I simply want to mention I am just newbie to blogs and absolutely loved you’re website. Most likely I’m likely to bookmark your site . You amazingly have incredible well written articles. Bless you for revealing your webpage.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and web stuff and this is actually frustrating. A good blog with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?