Getting Back on Your Feet: Plantar Fasciitis
If you’re a remotely active person, pain in your feet and heels is the last thing you want to worry about. Plantar fasciitis is a result of the plantar fascia – the ligament that supports the arch of your foot – becoming inflamed, irritated or is strained. This causes pain on the bottom of the foot near the heal bone.
While plantar fasciitis can occur for a number of reasons, the main causes are:
- Extreme arches, either very high or completely flat
- Tight calf muscles
- Sudden increase in high impact exercise/training
- Being overweight/obese
- Sedentary lifestyle
- Age-related degenerative changes
Once inflamed, any activity can irritate an inflamed plantar fascia. The most common symptom is pain in the morning when one gets out of bed and takes his/her first few steps. This pain can be sharp and may limit the ability to put weight on the foot. Characteristically, it will improve over the first few steps and get better throughout the day.
There are several recommended methods of treatment to get you back on your feet, free of pain, including:
- Night splinting, which has been shown in multiple studies to be the most effective. The patient can wear a padded splint that holds the foot in a neutral position while they sleep. Interestingly, sleep can aggravate many orthopaedic conditions! We generally hold our foot in certain positions while we sleep, which can aggravate plantar fasciitis pain. Comfortable plantar fasciitis nighttime splints can be purchased at a local drugstore and ARE the most effective treatment for this condition.
- Anti-inflammatory medicines (i.e., Aleve, Advil, etc.) used regularly for 10-14 days can be very effective.
- Physical therapy, focusing on calf stretching and other muscle strengthening exercises can help alleviate problems with plantar fasciitis long-term.
- Occasionally, a cortisone injection is recommended. This injection can be very helpful, though is often painful and is therefore reserved as a second-line treatment.
If you think you might be suffering from plantar fasciitis call and schedule an appointment with Dr. Matthew T. Boes today and get back on your feet!
Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
What i don’t realize is if truth be told how you are not really a lot more well-favored than you might be right now. You’re so intelligent. You realize therefore significantly relating to this matter, made me in my view consider it from numerous various angles. Its like men and women aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs outstanding. At all times maintain it up!
Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hi there. I discovered your website by means of Google at the same time as searching for a related subject, your web site got here up. It seems great. I have bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good web site with exciting content, that’s what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is actually annoying. A good site with exciting content, that’s what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hey there. I found your blog by means of Google at the same time as searching for a related subject, your website came up. It looks good. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually frustrating. A good site with interesting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hi there. I discovered your web site via Google while searching for a related subject, your website came up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Hello there. I discovered your blog by way of Google at the same time as searching for a comparable matter, your site came up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is really irritating. A good site with interesting content, that is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Enjoyed reading through this, very good stuff, thankyou . “Love begets love, love knows no rules, this is the same for all.” by Virgil.
Thanks to my father who stated to me about this web site, this web site is really awesome.|
Nice post. I was checking constantly this blog and I’m impressed! Very useful information particularly the last part 🙂 I care for such information a lot. I was seeking this particular information for a very long time. Thank you and good luck.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is really frustrating. A good blog with interesting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.