Getting Back on Your Feet: Plantar Fasciitis
If you’re a remotely active person, pain in your feet and heels is the last thing you want to worry about. Plantar fasciitis is a result of the plantar fascia – the ligament that supports the arch of your foot – becoming inflamed, irritated or is strained. This causes pain on the bottom of the foot near the heal bone.
While plantar fasciitis can occur for a number of reasons, the main causes are:
- Extreme arches, either very high or completely flat
- Tight calf muscles
- Sudden increase in high impact exercise/training
- Being overweight/obese
- Sedentary lifestyle
- Age-related degenerative changes
Once inflamed, any activity can irritate an inflamed plantar fascia. The most common symptom is pain in the morning when one gets out of bed and takes his/her first few steps. This pain can be sharp and may limit the ability to put weight on the foot. Characteristically, it will improve over the first few steps and get better throughout the day.
There are several recommended methods of treatment to get you back on your feet, free of pain, including:
- Night splinting, which has been shown in multiple studies to be the most effective. The patient can wear a padded splint that holds the foot in a neutral position while they sleep. Interestingly, sleep can aggravate many orthopaedic conditions! We generally hold our foot in certain positions while we sleep, which can aggravate plantar fasciitis pain. Comfortable plantar fasciitis nighttime splints can be purchased at a local drugstore and ARE the most effective treatment for this condition.
- Anti-inflammatory medicines (i.e., Aleve, Advil, etc.) used regularly for 10-14 days can be very effective.
- Physical therapy, focusing on calf stretching and other muscle strengthening exercises can help alleviate problems with plantar fasciitis long-term.
- Occasionally, a cortisone injection is recommended. This injection can be very helpful, though is often painful and is therefore reserved as a second-line treatment.
If you think you might be suffering from plantar fasciitis call and schedule an appointment with Dr. Matthew T. Boes today and get back on your feet!
Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Hey there, You have done an incredible job. I will certainly digg it and personally suggest to my friends. I’m sure they will be benefited from this website.
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Thank you for the auspicious writeup.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good blog with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hey there. I found your site by means of Google while searching for a similar subject, your web site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to come back then.
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
As a Newbie, I am constantly searching online for articles that can benefit me. Thank you
Its excellent as your other posts : D, thanks for posting . “It takes less time to do things right than to explain why you did it wrong.” by Henry Wadsworth Longfellow.
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Hello there. I found your website via Google at the same time as looking for a similar topic, your website got here up. It seems good. I have bookmarked it in my google bookmarks to come back then.
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
I was reading some of your content on this site and I think this internet site is very instructive! Retain putting up.
Hi there. I discovered your blog by way of Google at the same time as looking for a related subject, your web site came up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually frustrating. A good website with interesting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.