Getting Back on Your Feet: Plantar Fasciitis
If you’re a remotely active person, pain in your feet and heels is the last thing you want to worry about. Plantar fasciitis is a result of the plantar fascia – the ligament that supports the arch of your foot – becoming inflamed, irritated or is strained. This causes pain on the bottom of the foot near the heal bone.
While plantar fasciitis can occur for a number of reasons, the main causes are:
- Extreme arches, either very high or completely flat
- Tight calf muscles
- Sudden increase in high impact exercise/training
- Being overweight/obese
- Sedentary lifestyle
- Age-related degenerative changes
Once inflamed, any activity can irritate an inflamed plantar fascia. The most common symptom is pain in the morning when one gets out of bed and takes his/her first few steps. This pain can be sharp and may limit the ability to put weight on the foot. Characteristically, it will improve over the first few steps and get better throughout the day.
There are several recommended methods of treatment to get you back on your feet, free of pain, including:
- Night splinting, which has been shown in multiple studies to be the most effective. The patient can wear a padded splint that holds the foot in a neutral position while they sleep. Interestingly, sleep can aggravate many orthopaedic conditions! We generally hold our foot in certain positions while we sleep, which can aggravate plantar fasciitis pain. Comfortable plantar fasciitis nighttime splints can be purchased at a local drugstore and ARE the most effective treatment for this condition.
- Anti-inflammatory medicines (i.e., Aleve, Advil, etc.) used regularly for 10-14 days can be very effective.
- Physical therapy, focusing on calf stretching and other muscle strengthening exercises can help alleviate problems with plantar fasciitis long-term.
- Occasionally, a cortisone injection is recommended. This injection can be very helpful, though is often painful and is therefore reserved as a second-line treatment.
If you think you might be suffering from plantar fasciitis call and schedule an appointment with Dr. Matthew T. Boes today and get back on your feet!
You made various fine points there. I did a search on the theme and found nearly all folks will agree with your blog.
My brother suggested I might like this website. He was totally right. This post truly made my day. You can not imagine simply how much time I had spent for this info! Thanks!
I¡¦ve read some just right stuff here. Definitely worth bookmarking for revisiting. I wonder how a lot effort you place to make this sort of fantastic informative website.
I needed to put you this tiny remark to be able to thank you very much again considering the wonderful secrets you have featured on this website. This has been so shockingly open-handed with you to allow publicly all numerous people would have sold as an ebook to end up making some cash for themselves, specifically seeing that you could have done it if you wanted. The secrets also served like the good way to know that other individuals have a similar dream really like my personal own to learn lots more regarding this problem. I am certain there are several more fun opportunities ahead for those who take a look at your site.
We’re a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable information to work on. You have done an impressive job and our entire community will be thankful to you.
Good write-up, I am regular visitor of one¡¦s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.
Thank you, I have recently been searching for info about this subject for ages and yours is the best I have found out so far. But, what in regards to the conclusion? Are you certain in regards to the source?
I have been exploring for a little bit for any high quality articles or blog posts in this kind of area . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this info So i¡¦m glad to express that I’ve an incredibly just right uncanny feeling I came upon just what I needed. I so much without a doubt will make sure to don¡¦t omit this website and provides it a glance regularly.
Hello, Neat post. There’s an issue along with your site in web explorer, would test this¡K IE nonetheless is the market leader and a big component of other people will omit your great writing because of this problem.
magnificent issues altogether, you simply gained a brand new reader. What could you recommend about your post that you just made some days in the past? Any certain?|
The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!|
Hi there! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new posts.
If some one needs to be updated with newest technologies after that he must be visit this web site and be up to date daily.|
Hello! I’ve been reading your web site for some time now and finally got the courage to go ahead and give you a shout out from Dallas Tx! Just wanted to say keep up the excellent work!
Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Fantastic. I am also an expert in this topic so I can understand your hard work.
Hello! I’ve been reading your website for a while now and finally got the courage to go ahead and give you a shout out from Humble Tx! Just wanted to mention keep up the great job!
Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, let alone the content!
Great blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol
Unquestionably believe that which you said. Your favorite reason appeared to be on the internet the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks
I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!