Getting Back on Your Feet: Plantar Fasciitis
If you’re a remotely active person, pain in your feet and heels is the last thing you want to worry about. Plantar fasciitis is a result of the plantar fascia – the ligament that supports the arch of your foot – becoming inflamed, irritated or is strained. This causes pain on the bottom of the foot near the heal bone.
While plantar fasciitis can occur for a number of reasons, the main causes are:
- Extreme arches, either very high or completely flat
- Tight calf muscles
- Sudden increase in high impact exercise/training
- Being overweight/obese
- Sedentary lifestyle
- Age-related degenerative changes
Once inflamed, any activity can irritate an inflamed plantar fascia. The most common symptom is pain in the morning when one gets out of bed and takes his/her first few steps. This pain can be sharp and may limit the ability to put weight on the foot. Characteristically, it will improve over the first few steps and get better throughout the day.
There are several recommended methods of treatment to get you back on your feet, free of pain, including:
- Night splinting, which has been shown in multiple studies to be the most effective. The patient can wear a padded splint that holds the foot in a neutral position while they sleep. Interestingly, sleep can aggravate many orthopaedic conditions! We generally hold our foot in certain positions while we sleep, which can aggravate plantar fasciitis pain. Comfortable plantar fasciitis nighttime splints can be purchased at a local drugstore and ARE the most effective treatment for this condition.
- Anti-inflammatory medicines (i.e., Aleve, Advil, etc.) used regularly for 10-14 days can be very effective.
- Physical therapy, focusing on calf stretching and other muscle strengthening exercises can help alleviate problems with plantar fasciitis long-term.
- Occasionally, a cortisone injection is recommended. This injection can be very helpful, though is often painful and is therefore reserved as a second-line treatment.
If you think you might be suffering from plantar fasciitis call and schedule an appointment with Dr. Matthew T. Boes today and get back on your feet!
It¡¦s in reality a great and helpful piece of information. I¡¦m glad that you just shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.
I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You’re amazing! Thanks!
I enjoy, lead to I found just what I was having a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
I have fun with, cause I discovered just what I used to be taking a look for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
hey there and thank you for your info – I’ve certainly picked up anything new from right here. I did however expertise several technical points using this site, since I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Well I’m adding this RSS to my e-mail and could look out for a lot more of your respective intriguing content. Ensure that you update this again soon..
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that, this is great blog. A great read. I will certainly be back.
Hello, Neat post. There’s a problem together with your site in web explorer, would check this¡K IE still is the marketplace chief and a large portion of folks will miss your fantastic writing because of this problem.
I think other web site proprietors should take this web site as an model, very clean and magnificent user friendly style and design, let alone the content. You’re an expert in this topic!
I am now not sure where you’re getting your information, however great topic. I must spend some time learning more or working out more. Thank you for magnificent info I was searching for this info for my mission.
Very good written post. It will be helpful to anyone who utilizes it, including me. Keep doing what you are doing – looking forward to more posts.
I’m very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
Good ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Nice task..
A person essentially help to make critically posts I’d state. This is the very first time I frequented your website page and to this point? I surprised with the research you made to create this actual post amazing. Wonderful process!
Terrific work! This is the kind of info that should be shared around the internet. Disgrace on Google for no longer positioning this submit upper! Come on over and seek advice from my web site . Thank you =)
Good site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a nice day!
Wow! In the end I got a blog from where I can truly get valuable information regarding my study and knowledge.|
I¡¦ve read several excellent stuff here. Definitely value bookmarking for revisiting. I wonder how much effort you put to make this kind of excellent informative web site.
Wow! Thank you! I continuously needed to write on my website something like that. Can I include a portion of your post to my site?
Every weekend i used to pay a quick visit this web page, because i wish for enjoyment, for the reason that this this web page conations genuinely nice funny data too.|
It¡¦s in point of fact a nice and useful piece of info. I¡¦m happy that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.