Getting Back on Your Feet: Plantar Fasciitis
If you’re a remotely active person, pain in your feet and heels is the last thing you want to worry about. Plantar fasciitis is a result of the plantar fascia – the ligament that supports the arch of your foot – becoming inflamed, irritated or is strained. This causes pain on the bottom of the foot near the heal bone.
While plantar fasciitis can occur for a number of reasons, the main causes are:
- Extreme arches, either very high or completely flat
- Tight calf muscles
- Sudden increase in high impact exercise/training
- Being overweight/obese
- Sedentary lifestyle
- Age-related degenerative changes
Once inflamed, any activity can irritate an inflamed plantar fascia. The most common symptom is pain in the morning when one gets out of bed and takes his/her first few steps. This pain can be sharp and may limit the ability to put weight on the foot. Characteristically, it will improve over the first few steps and get better throughout the day.
There are several recommended methods of treatment to get you back on your feet, free of pain, including:
- Night splinting, which has been shown in multiple studies to be the most effective. The patient can wear a padded splint that holds the foot in a neutral position while they sleep. Interestingly, sleep can aggravate many orthopaedic conditions! We generally hold our foot in certain positions while we sleep, which can aggravate plantar fasciitis pain. Comfortable plantar fasciitis nighttime splints can be purchased at a local drugstore and ARE the most effective treatment for this condition.
- Anti-inflammatory medicines (i.e., Aleve, Advil, etc.) used regularly for 10-14 days can be very effective.
- Physical therapy, focusing on calf stretching and other muscle strengthening exercises can help alleviate problems with plantar fasciitis long-term.
- Occasionally, a cortisone injection is recommended. This injection can be very helpful, though is often painful and is therefore reserved as a second-line treatment.
If you think you might be suffering from plantar fasciitis call and schedule an appointment with Dr. Matthew T. Boes today and get back on your feet!
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and internet stuff and this is really irritating. A good blog with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
That is a very good tip particularly to those fresh to the blogosphere. Simple but very precise information… Thank you for sharing this one. A must read post!|
Howdy this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!|
Every weekend i used to pay a quick visit this site, because i want enjoyment, since this this site conations in fact pleasant funny data too.|
My brother recommended I might like this blog. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this information! Thanks!|
Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently fast.
hey there and thank you for your info – I have definitely picked up something new from right here. I did however expertise several technical points using this website, as I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective fascinating content. Make sure you update this again soon.|
Hi there to every one, it’s truly a nice for me to go to see this website, it includes helpful Information.|
Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hello there. I discovered your website by way of Google even as looking for a comparable matter, your site got here up. It seems great. I’ve bookmarked it in my google bookmarks to visit then.
Hello there, I found your blog via Google even as searching for a similar matter, your web site got here up, it seems to be good. I’ve bookmarked it in my google bookmarks.
Hi there. I found your web site by the use of Google while searching for a similar subject, your site came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
I was just looking for this information for a while. After six hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this kind of informative websites in top of the list. Normally the top websites are full of garbage.
Nice blog here! Also your website loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol
You could certainly see your skills within the paintings you write. The world hopes for more passionate writers like you who are not afraid to mention how they believe. All the time follow your heart.
I happen to be writing to let you know of the brilliant encounter my cousin’s girl had viewing the blog. She came to find too many issues, not to mention what it is like to have an incredible coaching heart to get most people smoothly gain knowledge of a number of grueling subject areas. You really did more than her expected results. Many thanks for producing these warm and helpful, healthy, educational and as well as easy thoughts on this topic to Ethel.
Wow, this piece of writing is fastidious, my sister is analyzing these kinds of things, therefore I am going to tell her.|
I have been exploring for a bit for any high quality articles or weblog posts in this kind of house . Exploring in Yahoo I eventually stumbled upon this web site. Reading this info So i’m happy to exhibit that I’ve an incredibly good uncanny feeling I discovered just what I needed. I so much certainly will make sure to do not put out of your mind this website and provides it a look regularly.|
Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Hey there. I discovered your website by way of Google while searching for a similar topic, your site got here up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.