How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Saved as a favorite, I like your site!|
Hello, Neat post. There’s an issue along with your website in internet explorer, would check this¡K IE nonetheless is the marketplace leader and a big portion of other people will leave out your magnificent writing because of this problem.
Heya! I know this is sort of off-topic but I needed to ask. Does operating a well-established blog such as yours require a massive amount work? I’m completely new to operating a blog but I do write in my diary daily. I’d like to start a blog so I will be able to share my own experience and thoughts online. Please let me know if you have any kind of recommendations or tips for new aspiring bloggers. Thankyou!|
Hi there. I discovered your blog by the use of Google at the same time as looking for a similar matter, your website came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is actually frustrating. A good website with interesting content, this is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good blog with exciting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Great post. I used to be checking constantly this weblog and I am impressed! Very useful info specially the closing phase 🙂 I care for such information a lot. I used to be looking for this particular info for a long time. Thank you and good luck. |
Hey there. I discovered your site by the use of Google while searching for a comparable matter, your web site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.
Hello there. I discovered your site by way of Google whilst looking for a related matter, your site got here up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Superb, what a web site it is! This blog gives useful information to us, keep it up.|
Hey there excellent blog! Does running a blog similar to this require a great deal of work? I have no understanding of computer programming however I had been hoping to start my own blog in the near future. Anyway, should you have any recommendations or techniques for new blog owners please share. I understand this is off subject however I simply needed to ask. Appreciate it!|
I for all time emailed this website post page to all my associates, since if like to read it next my friends will too.|
You’re so cool! I do not think I’ve truly read through something like this before. So nice to discover another person with a few original thoughts on this subject matter. Really.. thanks for starting this up. This web site is something that’s needed on the web, someone with some originality!
Hey there. I discovered your site by way of Google at the same time as looking for a related matter, your website got here up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
Hi there, just became alert to your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!|
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually irritating. A good blog with exciting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hi there. I discovered your site by way of Google while searching for a similar subject, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.
Hello there. I discovered your blog by way of Google even as looking for a comparable matter, your website came up. It seems good. I have bookmarked it in my google bookmarks to visit then.
It’s very straightforward to find out any matter on web as compared to textbooks, as I found this post at this web site.|