How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
I just want to tell you that I am beginner to blogs and certainly loved your blog site. Probably I’m likely to bookmark your blog . You surely come with awesome articles. Regards for revealing your website.
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Buy Backlinks Cheap will help you skyrocket your rankings. Purchase quality high PR backlinks. Make your site an authority with quality seo backlinks.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is really frustrating. A good blog with exciting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually frustrating. A good web site with interesting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really frustrating. A good site with interesting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is really irritating. A good website with interesting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
I just want to tell you that I am just all new to blogs and absolutely loved this page. Likely I’m want to bookmark your website . You absolutely come with superb stories. Thanks a lot for sharing your blog site.
Hey there. I found your blog via Google at the same time as searching for a related subject, your site came up. It looks good. I have bookmarked it in my google bookmarks to visit then.
I just want to tell you that I am very new to blogging and site-building and certainly savored this web blog. Probably I’m planning to bookmark your blog post . You absolutely come with wonderful articles. Thanks for revealing your web site.
Pretty! This has been an incredibly wonderful article. Thank you for supplying these details.
There is certainly a great deal to learn about this issue. I love all the points you made.
Hi there. I found your blog by means of Google even as searching for a similar topic, your website came up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.
I just want to say I am beginner to blogs and seriously liked your website. Very likely I’m going to bookmark your blog post . You certainly come with superb posts. Thanks a bunch for revealing your blog.
I simply want to mention I am all new to blogs and truly loved you’re website. Almost certainly I’m want to bookmark your site . You certainly come with remarkable posts. Regards for revealing your website page.
Hey there. I found your web site by the use of Google while searching for a comparable subject, your website got here up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.
I just couldn’t depart your web site before suggesting that I extremely enjoyed the usual information a person supply on your visitors? Is gonna be again incessantly to check up on new posts
Hey there. I found your blog by means of Google whilst looking for a comparable topic, your site came up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and net stuff and this is really annoying. A good blog with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?