How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
I really love your site.. Very nice colors & theme. Did you build this web site yourself? Please reply back as I’m hoping to create my own site and would love to learn where you got this from or exactly what the theme is called. Thank you!
Hey there. I found your blog by way of Google whilst searching for a similar matter, your website came up. It appears great. I’ve bookmarked it in my google bookmarks to visit then.
This page really has all the info I needed about this subject and didn’t know who to ask.
Do you have a spam issue on this site; I also am a blogger, and I was wondering your situation; we have created some nice practices and we are looking to trade strategies with others, please shoot me an e-mail if interested.|
Hi there. I discovered your blog by the use of Google whilst looking for a comparable subject, your website came up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the exact same comment. Is there an easy method you are able to remove me from that service? Thank you!
I think other web site proprietors should take this website as an model, very clean and excellent user genial style and design, let alone the content. You are an expert in this topic!
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and internet stuff and this is actually annoying. A good web site with interesting content, this is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is really annoying. A good website with interesting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
It is in reality a nice and useful piece of info. I¡¦m happy that you just shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
Oh my goodness! Impressive article dude! Thank you, However I am going through issues with your RSS. I don’t understand why I am unable to subscribe to it. Is there anyone else having similar RSS issues? Anyone who knows the solution can you kindly respond? Thanx!!
I noticed that your website needs updated and Blog content. I know it’s hard to write content manually everyday and I have an article generator solution for you. You will never run out of content for your website. Simply search in google for: Elwood’s Article Generator
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
http://web2concepts.com
I would like to thank you for the efforts you have put in writing this blog. I’m hoping the same high-grade website post from you in the upcoming also. Actually your creative writing skills has inspired me to get my own site now. Really the blogging is spreading its wings quickly. Your write up is a great example of it.
hello!,I like your writing so much! percentage we keep in touch extra about your post on AOL? I need an expert in this space to solve my problem. Maybe that’s you! Looking ahead to look you.