How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good website with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Hey there. I found your website by way of Google while looking for a comparable subject, your site came up. It looks great. I have bookmarked it in my google bookmarks to come back then.
I needed to thank you for this good read!! I definitely enjoyed every little bit of it. I have you book-marked to check out new things you post…
Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is actually irritating. A good site with exciting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and web stuff and this is actually annoying. A good blog with exciting content, that is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you’re going to a famous blogger if you are not already рџ‰ Cheers!
Fantastic goods from you, man. I have understand your stuff previous to and you’re just extremely fantastic. I actually like what you have acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can’t wait to read much more from you. This is actually a great website.
My brother suggested I might like this website. He was entirely right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hi there. I found your blog via Google whilst searching for a comparable matter, your site came up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is actually frustrating. A good site with interesting content, that is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Hey there. I discovered your web site by the use of Google whilst looking for a related subject, your site got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is really irritating. A good web site with interesting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
My wife and i have been very lucky when Chris managed to conclude his studies through the entire ideas he was given from your very own web page. It’s not at all simplistic to just always be making a gift of tips and hints which usually some people have been selling. Therefore we acknowledge we have got you to give thanks to for this. Those illustrations you made, the straightforward web site menu, the friendships you assist to engender – it’s got most excellent, and it’s letting our son and the family believe that this matter is enjoyable, and that is extremely pressing. Many thanks for all!
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good web site with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
I really like it whenever people come together and share ideas. Great site, continue the good work!