How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Howdy! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? My blog is in the very same area of interest as yours and my visitors would certainly benefit from some of the information you present here. Please let me know if this okay with you. Appreciate it!
I am curious to find out what blog platform you happen to be using? I’m experiencing some small security issues with my latest site and I would like to find something more safeguarded. Do you have any suggestions?
Hola! I’ve been following your site for some time now and finally got the bravery to go ahead and give you a shout out from Austin Texas! Just wanted to tell you keep up the great work!
Exceptional post but I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more. Thank you!
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My blog site is in the exact same niche as yours and my users would really benefit from some of the information you present here. Please let me know if this ok with you. Regards!
Hiya! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Many thanks!
Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.
Hello! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!
Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. many thanks
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!
I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% positive. Any tips or advice would be greatly appreciated. Kudos
This design is steller! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
I enjoy what you guys tend to be up too. This kind of clever work and exposure! Keep up the very good works guys I’ve included you guys to blogroll.
Hi! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Many thanks for sharing!
Outstanding post but I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit further. Many thanks!
Excellent blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any tips? Thanks!
Hey! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new posts.
Outstanding post however I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Appreciate it!