How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
It’s a shame you don’t have a donate button! I’d without a doubt donate to this superb blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this website with my Facebook group. Chat soon!|
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Hello there. I discovered your website by way of Google even as looking for a similar matter, your site got here up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
I really love this article.
This is one awesome article.Much thanks again. Fantastic.
you are actually a good webmaster. The website loading speed is amazing. It seems that you’re doing any unique trick. In addition, The contents are masterpiece. you have done a fantastic job on this matter!
Great, thanks for sharing this article post.Really looking forward to read more.
Very informative blog article.Really thank you! Really Cool.
Thanks again for the post. Keep writing.
Hey there. I discovered your site by way of Google whilst looking for a related matter, your website came up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.
Hi there. I found your web site by way of Google at the same time as looking for a similar matter, your website came up. It looks good. I have bookmarked it in my google bookmarks to visit then.
Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossips and internet and this is really frustrating. A good web site with interesting content, this is what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Can not find it.
I just wanted to compose a quick comment so as to appreciate you for some of the awesome techniques you are sharing here. My time intensive internet lookup has at the end of the day been recognized with extremely good facts to write about with my friends and family. I ‘d claim that we readers actually are very much lucky to exist in a really good community with many awesome individuals with insightful tips and hints. I feel pretty fortunate to have discovered your entire web site and look forward to some more fabulous minutes reading here. Thank you once again for all the details.
Hello there. I discovered your web site by means of Google whilst looking for a similar subject, your web site came up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.
Hello there. I discovered your website by means of Google while searching for a related matter, your web site came up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.
Thank you, I’ve just been looking for information about this subject for a long time and yours is the best I’ve found out so far. However, what concerning the bottom line? Are you sure concerning the source?
My brother recommended I might like this website. He was entirely right. This post truly made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually irritating. A good blog with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?