How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
I would also like ginerity to express that most individuals who find themselves with no health insurance are usually students, self-employed and those that are not working. More than half on the uninsured are under the age of 35. They do not experience they are looking for health insurance since they are young and healthy. Their income is normally spent on houses, food, in addition to entertainment. Lots of people that do represent the working class either whole or in their free time are not offered insurance by means of their work so they get along without due to rising expense of health insurance in america. Thanks for the strategies you talk about through this web site.
Spot on with this write-up, I honestly believe that this amazing site needs a lot more attention. I’ll probably be returning to see more, thanks for the advice!|
bookmarked!!, I love your site!
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is really irritating. A good blog with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and internet stuff and this is really frustrating. A good website with interesting content, that is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Thank you for every other magnificent article. The place else could anybody get that kind of information in such an ideal approach of writing? I have a presentation subsequent week, and I’m at the search for such info.|
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is really frustrating. A good blog with interesting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
You are so cool! I don’t believe I’ve truly read a single thing like that before. So wonderful to discover somebody with a few genuine thoughts on this topic. Seriously.. thank you for starting this up. This website is one thing that is needed on the internet, someone with a bit of originality!
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
I am really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility problems? A handful of my blog readers have complained about my site not operating correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this problem?|
This really is such a terrific post, and was thinking much the same myself. Yet another excellent update.
Excellent post. I definitely appreciate this site. Keep writing!
Greetings! Very helpful advice in this particular article! It’s the little changes that produce the greatest changes. Thanks a lot for sharing!|
Howdy! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Great blog by the way!|
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good web site with exciting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
I was just seeking this info for some time. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative web sites in top of the list. Usually the top websites are full of garbage.
I needed to draft you the little observation to finally thank you yet again for your precious basics you’ve contributed above. It was quite pretty generous of you to grant freely what exactly many of us would have supplied for an electronic book to generate some bucks on their own, and in particular given that you could possibly have done it if you ever desired. The basics in addition acted to become great way to know that other people online have similar dream similar to my very own to learn a little more in respect of this issue. I am certain there are several more pleasurable periods in the future for individuals who discover your website.
I’m extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it’s rare to see a great blog like this one nowadays..
Pretty! This was an extremely wonderful post. Thank you for supplying this info.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and web stuff and this is really annoying. A good web site with exciting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?