How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
This site was… how do you say it? Relevant!! Finally I’ve found something that helped me. Thank you!
Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Hi there. I found your site by the use of Google at the same time as looking for a related topic, your web site came up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.
I really like your writing style, superb information, thanks for putting up :D. “God save me from my friends. I can protect myself from my enemies.” by Claude Louis Hector de Villars.
Hi there. I found your website via Google even as searching for a related subject, your site came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
I truly enjoy studying on this website, it contains great blog posts. “The living is a species of the dead and not a very attractive one.” by Friedrich Wilhelm Nietzsche.
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and internet stuff and this is really frustrating. A good site with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
I’m not sure why but this website is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later on and see if the problem still exists.|
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good web site with exciting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
I like it whenever people come together and share views. Great site, keep it up!
Spot on with this write-up, I seriously think this site needs a great deal more attention. I’ll probably be returning to see more, thanks for the advice!
Hi there. I found your web site by way of Google even as looking for a related topic, your web site got here up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.
Hey there. I found your site by the use of Google even as searching for a related subject, your website got here up. It looks good. I have bookmarked it in my google bookmarks to visit then.
Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
Hello there. I found your blog by means of Google while searching for a related matter, your web site got here up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
Hi! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back often!|
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good website with exciting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
I couldn’t refrain from commenting. Exceptionally well written!