How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is really frustrating. A good blog with interesting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Hi there. I discovered your web site by the use of Google while looking for a similar topic, your website got here up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually irritating. A good website with exciting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Hi there. I found your web site by the use of Google even as searching for a comparable subject, your website came up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.
May I simply say what a relief to uncover somebody who really understands what they are talking about over the internet. You definitely understand how to bring a problem to light and make it important. More people really need to read this and understand this side of the story. I was surprised you’re not more popular because you definitely have the gift.
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Good site you’ve got here.. It’s hard to find quality writing like yours nowadays. I honestly appreciate individuals like you! Take care!!
I could not refrain from commenting. Well written!
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is really frustrating. A good site with exciting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hello there! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers|
Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really annoying. A good website with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
My wife and i were excited that Peter could do his basic research via the ideas he was given from your own site. It is now and again perplexing to just continually be handing out secrets and techniques which often the others may have been trying to sell. And we take into account we have got you to appreciate for that. Those explanations you’ve made, the simple blog navigation, the relationships your site assist to engender – it’s everything terrific, and it’s helping our son in addition to the family do think that article is entertaining, which is certainly tremendously fundamental. Thanks for all!
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Hey there. I discovered your site by way of Google at the same time as looking for a similar subject, your website came up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.
Hello there. I found your site by way of Google at the same time as searching for a similar matter, your site came up. It seems good. I have bookmarked it in my google bookmarks to come back then.