How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Pretty element of content. I simply stumbled upon your website and in accession capital to assert that I get in fact loved account your weblog posts. Any way I’ll be subscribing for your augment or even I success you access constantly quickly.|
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!
First of all I want to say great blog! I had a quick question in which I’d like to ask if you do not mind. I was interested to know how you center yourself and clear your head before writing. I have had a difficult time clearing my thoughts in getting my thoughts out there. I truly do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any ideas or tips? Kudos!
Keep working ,great job!
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Thanks!
I’m not sure exactly why but this weblog is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. All the best
Thanks for all of your labor on this site. My mum delights in setting aside time for investigation and it’s really easy to see why. Many of us know all relating to the powerful mode you give very useful techniques on the web site and as well attract contribution from visitors about this area so our daughter is without question being taught a whole lot. Take advantage of the rest of the new year. Your performing a very good job.
As a Newbie, I am permanently searching online for articles that can be of assistance to me. Thank you
I think other web-site proprietors should take this website as an model, very clean and wonderful user genial style and design, let alone the content. You’re an expert in this topic!
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your webpage? My website is in the very same area of interest as yours and my visitors would really benefit from some of the information you present here. Please let me know if this ok with you. Cheers!
I am really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one today..
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
I could not resist commenting. Well written!
Pretty section of content. I simply stumbled upon your site and in accession capital to say that I get in fact loved account your weblog posts. Any way I’ll be subscribing to your feeds or even I achievement you get entry to persistently quickly.|
Thanks for the marvelous posting! I actually enjoyed reading it, you happen to be a great author.I will make certain to bookmark your blog and definitely will come back at some point. I want to encourage one to continue your great writing, have a nice day!
I have not checked in here for a while since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
I have read several excellent stuff here. Definitely worth bookmarking for revisiting. I wonder how so much effort you place to make this sort of great informative website.
I have been absent for a while, but now I remember why I used to love this website. Thanks , I will try and check back more often. How frequently you update your website?
Thanks a bunch for sharing this with all people you really recognize what you’re speaking approximately! Bookmarked. Kindly additionally consult with my web site =). We could have a link change contract among us!