How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!
Link exchange is nothing else but it is only placing the other person’s weblog link on your page at proper place and other person will also do similar in favor of you.|
I’m not sure why but this blog is loading incredibly slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.
You have made some really good points there. I checked on the internet to learn more about the issue and found most individuals will go along with your views on this web site.
whoah this weblog is fantastic i like reading your articles. Keep up the great work! You understand, a lot of persons are searching round for this information, you can help them greatly.
Terrific work! That is the kind of info that should be shared across the internet. Shame on the search engines for no longer positioning this publish higher! Come on over and visit my website . Thanks =)
I am curious to find out what blog system you happen to be using? I’m having some small security issues with my latest blog and I’d like to find something more safeguarded. Do you have any suggestions?
I have recently started a site, the info you offer on this web site has helped me greatly. Thank you for all of your time & work.
You made some decent points there. I looked on the internet for the topic and found most individuals will approve with your blog.
Hello there, just became alert to your blog through Google, and found that it’s truly informative. I am going to watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!
There is obviously a bunch to know about this. I believe you made various nice points in features also.
I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite certain I’ll learn many new stuff right here! Good luck for the next!
Hey there! I’ve been reading your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Humble Tx! Just wanted to tell you keep up the fantastic job!|
Enjoyed looking at this, very good stuff, thankyou . “A man does not die of love or his liver or even of old age he dies of being a man.” by Percival Arland Ussher.
Great goods from you, man. I’ve understand your stuff previous to and you are just too wonderful. I actually like what you have acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can’t wait to read far more from you. This is really a tremendous site.
It’s not my first time to go to see this web page, i am visiting this site dailly and get nice facts from here every day.|
Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such great info being shared freely out there.
Hello to all, the contents existing at this web page are actually amazing for people knowledge, well, keep up the nice work fellows.|
Thanks for sharing excellent informations. Your site is so cool. I am impressed by the details that you¡¦ve on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What a perfect web site.
As I site possessor I believe the content matter here is rattling magnificent , appreciate it for your efforts. You should keep it up forever! Best of luck.