How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Thank you for some other informative web site. Where else may just I get that type of info written in such an ideal way? I have a challenge that I’m simply now running on, and I’ve been at the look out for such information.
Good site! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!
Needed to put you this bit of remark to thank you so much again relating to the gorgeous opinions you have documented here. It was really particularly generous of people like you to present unreservedly just what numerous people could have sold as an e book to generate some cash for themselves, chiefly considering that you could have done it if you ever decided. These solutions additionally worked to be a easy way to fully grasp other individuals have the identical interest much like my very own to learn great deal more regarding this problem. I’m certain there are some more pleasant moments ahead for those who discover your blog.
Wow, this post is nice, my sister is analyzing these things, so I am going to let know her.|
Why visitors still make use of to read news papers when in this technological world all is accessible on web?|
Link exchange is nothing else but it is just placing the other person’s web site link on your page at suitable place and other person will also do similar for you.|
I blog quite often and I really thank you for your content. This article has really peaked my interest. I’m going to take a note of your site and keep checking for new information about once a week. I opted in for your Feed too.
Awesome post.|
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!
I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!|
Excellent, what a website it is! This web site presents helpful information to us, keep it up.|
This blog was… how do I say it? Relevant!! Finally I have found something that helped me. Kudos!|
Hello there, You’ve done a fantastic job. I’ll definitely digg it and personally recommend to my friends. I’m sure they’ll be benefited from this website.
I do consider all of the ideas you’ve presented for your post. They are very convincing and will definitely work. Still, the posts are too brief for newbies. Could you please extend them a bit from subsequent time? Thanks for the post.
Great blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol|
I wish to voice my affection for your generosity for those individuals that need help with the area. Your real dedication to passing the solution around had become astonishingly interesting and has truly empowered people much like me to arrive at their dreams. Your amazing helpful guidelines can mean a lot to me and especially to my colleagues. With thanks; from each one of us.
Wow, amazing blog layout! How lengthy have you ever been running a blog for? you make running a blog look easy. The entire glance of your web site is excellent, let alone the content material!
Hey there! This is kind of off topic but I need some guidance from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? Thank you|
This web site certainly has all of the information I wanted concerning this subject and didn’t know who to ask.
Way cool! Some very valid points! I appreciate you writing this write-up and also the rest of the website is very good.