How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
I really love your blog.. Pleasant colors & theme. Did you make this website yourself? Please reply back as I’m looking to create my own website and would like to know where you got this from or just what the theme is called. Thanks!|
Great ¡V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task..
Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossips and net and this is really irritating. A good site with exciting content, that is what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Can not find it.
I simply had to say thanks yet again. I do not know what I might have implemented without those hints shown by you regarding that subject matter. It was an absolute frightful circumstance for me personally, nevertheless being able to view the very well-written avenue you processed that took me to leap over happiness. Now i am grateful for the service as well as believe you are aware of a powerful job you’re getting into instructing men and women all through a site. More than likely you’ve never met any of us.
I keep listening to the newscast lecture about receiving boundless online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i acquire some?
You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
I’m very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
Good write-up, I¡¦m regular visitor of one¡¦s web site, maintain up the nice operate, and It is going to be a regular visitor for a long time.
First off I would like to say fantastic blog! I had a quick question which I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your mind prior to writing. I’ve had a hard time clearing my thoughts in getting my ideas out. I do enjoy writing but it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure out how to begin. Any recommendations or tips? Appreciate it!|
Hello my friend! I want to say that this post is amazing, great written and include approximately all vital infos. I would like to peer more posts like this .
I’m very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
Hi, i think that i saw you visited my site so i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use a few of your ideas!!
Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is fantastic, let alone the content!
I¡¦ve been exploring for a little for any high-quality articles or weblog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this web site. Reading this information So i¡¦m happy to exhibit that I have an incredibly good uncanny feeling I came upon exactly what I needed. I so much no doubt will make sure to don¡¦t omit this web site and provides it a look on a continuing basis.
I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.
My brother recommended I might like this website. He was entirely right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!|
Great awesome things here. I¡¦m very satisfied to see your post. Thanks so much and i am taking a look forward to touch you. Will you please drop me a mail?
Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Great. I am also a specialist in this topic so I can understand your hard work.
Terrific work! This is the type of information that should be shared around the net. Shame on Google for now not positioning this put up upper! Come on over and visit my web site . Thanks =)
Excellent blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol