How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Hi everyone, it’s my first visit at this web site, and post is really fruitful designed for me, keep up posting these types of articles or reviews.|
What i don’t realize is in truth how you’re now not actually much more smartly-preferred than you may be right now. You are very intelligent. You recognize thus considerably on the subject of this topic, produced me in my opinion consider it from numerous various angles. Its like men and women don’t seem to be interested unless it¡¦s something to accomplish with Lady gaga! Your personal stuffs excellent. At all times take care of it up!
I needed to draft you a very little observation to help say thanks a lot yet again for those striking principles you’ve documented on this website. It is certainly unbelievably open-handed with you to grant extensively precisely what numerous people could have offered for an ebook to end up making some bucks for themselves, principally considering the fact that you could have done it if you ever decided. Those solutions likewise worked as a good way to know that other people online have the same fervor similar to my own to realize a good deal more with respect to this problem. Certainly there are a lot more enjoyable instances up front for people who read your site.
Thanks very interesting blog!|
Aw, this was a really nice post. Spending some time and actual effort to make a very good article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.|
Very quickly this web page will be famous amid all blogging users, due to it’s fastidious articles|
Thank you a lot for sharing this with all of us you really recognize what you are talking about! Bookmarked. Kindly additionally consult with my site =). We could have a hyperlink change agreement among us!
Because the admin of this website is working, no question very shortly it will be well-known, due to its feature contents.|
Somebody necessarily assist to make seriously posts I’d state. This is the first time I frequented your web page and so far? I amazed with the research you made to create this actual post amazing. Magnificent job!
Whats Going down i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I’m hoping to give a contribution & assist other users like its aided me. Good job.
Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.|
Keep on working, great job!|
Excellent beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept|
Great beat ! I would like to apprentice even as you amend your web site, how can i subscribe for a blog web site? The account helped me a appropriate deal. I have been a little bit familiar of this your broadcast provided brilliant clear concept|
Hello there! This post couldn’t be written much better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I’ll forward this post to him. Pretty sure he’ll have a great read. Many thanks for sharing!
Magnificent goods from you, man. I’ve understand your stuff previous to and you’re just extremely fantastic. I actually like what you’ve received right here, certainly like what you’re stating and the way in which through which you assert it. You’re making it entertaining and you continue to care for to stay it smart. I can’t wait to read far more from you. That is really a great site.|
Howdy! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thanks|
I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re amazing! Thanks!|
My wife and i have been really more than happy Louis managed to conclude his research through the entire ideas he made through the site. It’s not at all simplistic just to choose to be giving freely secrets and techniques most people may have been trying to sell. So we fully grasp we need the blog owner to give thanks to for this. The entire illustrations you made, the simple web site menu, the relationships you give support to foster – it’s got mostly great, and it is making our son and our family reason why that issue is amusing, and that’s highly important. Thank you for the whole lot!
I have been browsing online greater than three hours these days, yet I never discovered any fascinating article like yours. It¡¦s pretty worth sufficient for me. In my opinion, if all site owners and bloggers made just right content as you did, the internet might be a lot more helpful than ever before.