How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Thanks a lot for giving everyone an extremely memorable chance to discover important secrets from this site. It is usually so nice and packed with a good time for me and my office co-workers to search your web site at the least 3 times in 7 days to find out the fresh things you will have. And lastly, I’m just certainly astounded considering the magnificent strategies served by you. Selected 3 ideas in this posting are unquestionably the best we have all had.
After checking out a number of the blog posts on your website, I truly like your technique of writing a blog. I added it to my bookmark website list and will be checking back soon. Take a look at my web site as well and tell me what you think.|
Of course, what a great blog and revealing posts, I definitely will bookmark your blog.Have an awsome day!
What i don’t realize is if truth be told how you are now not really much more neatly-preferred than you may be right now. You are very intelligent. You already know thus significantly with regards to this subject, produced me in my view imagine it from a lot of numerous angles. Its like men and women are not interested until it¡¦s one thing to do with Woman gaga! Your individual stuffs nice. All the time maintain it up!
After exploring a handful of the blog articles on your web page, I really appreciate your technique of blogging. I added it to my bookmark site list and will be checking back in the near future. Please check out my website as well and let me know how you feel.
Can I simply just say what a relief to discover an individual who genuinely understands what they’re talking about over the internet. You actually understand how to bring an issue to light and make it important. More people have to check this out and understand this side of your story. I can’t believe you are not more popular since you definitely possess the gift.|
Great post. I used to be checking continuously this blog and I’m inspired! Very useful info particularly the remaining section 🙂 I care for such info a lot. I was seeking this particular info for a very long time. Thank you and good luck. |
Hello there, You’ve done a great job. I’ll certainly digg it and personally recommend to my friends. I am sure they’ll be benefited from this web site.|
It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or suggestions. Maybe you can write next articles referring to this article. I wish to read even more things about it!
Currently it sounds like WordPress is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?|
I actually wanted to write down a brief comment in order to express gratitude to you for the nice techniques you are writing on this website. My incredibly long internet lookup has finally been compensated with professional strategies to write about with my relatives. I would admit that most of us site visitors are undeniably endowed to live in a decent site with many lovely professionals with valuable pointers. I feel really fortunate to have used your entire web pages and look forward to some more awesome moments reading here. Thank you once again for all the details.
I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.
I just could not go away your website prior to suggesting that I really loved the usual info an individual provide in your guests? Is gonna be back regularly to check out new posts
Howdy! Someone in my Myspace group shared this website with us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Fantastic blog and excellent design.|
That is a very good tip particularly to those fresh to the blogosphere. Simple but very accurate info… Appreciate your sharing this one. A must read article!|
Keep this going please, great job!|
If you are going for best contents like myself, just pay a quick visit this site all the time as it presents feature contents, thanks|
Do you have a spam problem on this site; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice practices and we are looking to exchange methods with other folks, why not shoot me an email if interested.|
Oh my goodness! Amazing article dude! Thanks, However I am having difficulties with your RSS. I don’t understand the reason why I cannot join it. Is there anybody else having identical RSS problems? Anyone who knows the solution will you kindly respond? Thanks!!|
Wow, superb weblog structure! How long have you ever been running a blog for? you make blogging look easy. The overall glance of your site is fantastic, as smartly as the content!