How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
When someone writes an post he/she keeps the thought of a user in his/her brain that how a user can be aware of it. Thus that’s why this piece of writing is perfect. Thanks!|
What a great article.. i subscribed btw!
I am sure this paragraph has touched all the internet visitors, its really really good article on building up new blog.|
You actually make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
Hey would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a fair price? Thank you, I appreciate it!|
Hello Dear, are you genuinely visiting this web page regularly, if so after that you will without doubt obtain pleasant know-how.|
I cling on to listening to the news bulletin talk about getting boundless online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i get some?
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
I simply needed to thank you so much yet again. I am not sure the things that I would’ve done without the actual methods discussed by you over my theme. This has been a traumatic difficulty in my position, but looking at the very specialized manner you managed it forced me to jump with delight. I am just thankful for your work and in addition hope that you are aware of a powerful job that you’re carrying out training some other people by way of your webpage. Most likely you have never got to know all of us.
Hey there! This is kind of off topic but I need some help from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any tips or suggestions? Thank you|
Hello there higreosi! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!
This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your wonderful post. Also, I’ve shared your site in my social networks!|
Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and visual appeal. I must say that you’ve done a amazing job with this. Additionally, the blog loads super fast for me on Internet explorer. Outstanding Blog!|
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
This piece of writing provides clear idea in support of the new users of blogging, that actually how to do blogging and site-building.|
Good write-up, I¡¦m normal visitor of one¡¦s website, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
I must express my appreciation to this writer for bailing me out of this particular instance. After looking out through the the net and meeting notions which are not helpful, I figured my life was well over. Existing without the presence of strategies to the problems you’ve fixed by means of your site is a crucial case, as well as the kind which could have negatively affected my career if I hadn’t discovered your website. Your main ability and kindness in maneuvering every item was priceless. I’m not sure what I would’ve done if I had not encountered such a solution like this. I can at this moment look forward to my future. Thanks a lot very much for this skilled and effective guide. I won’t hesitate to recommend the website to anyone who needs to have direction on this matter.
I am really inspired with your writing skills as well as with the layout for your blog. Is this a paid topic or did you customize it your self? Either way stay up the excellent high quality writing, it is rare to look a great weblog like this one today..|
Wow, amazing blog structure! How lengthy have you ever been blogging for? you made running a blog look easy. The whole glance of your site is wonderful, as neatly as the content!