Just Say No to Rotator Cuff Tears; Keeping Active Shoulders Healthy
Fall is here, and with it comes great weather, which has many Triangle-area residents are out enjoying all sorts of physical activity, from golf and tennis to gardening and fishing. While these activities promote health, relaxation and all around fun, many people find themselves plagued with recurrent pain and soreness around their shoulder. What could be causing this pain, you may ask? Rotator cuff tendons. 
Often thought of as an issue that only affects baseball pitchers, rotator cuff problems are actually far more common in active adults. Certain physical activities, such as the ones mentioned above, can place excessive stress on the rotator cuff tendons. These activities often involve repetitive overhead motions, sudden deceleration of the arm, or loading the shoulder with resistance in extreme positions, such as behind the back. This can lead to tendonitis, or painful inflammation and swelling of the tendons, as well as more serious problems like an actual tendon tear. Understanding what can cause rotator cuff disorders and what can be done to prevent them may help you avoid prolonged periods of discomfort and the need to take a break from your regular activities or exercise routines.
Following are some suggestions to help keep your rotator cuff tendons in check and avoid problems throughout the dog days of summer:
- Listen to your body. High-level baseball pitchers are taught to never ignore pain in their shoulders. You should do the same. If you experience pain while engaging in an activity or into the next day, take a break for several days and do something less stressful on the shoulder. This may involve modifying your activities on a long-term basis.
- Avoid activities that force you to place the shoulder in extreme positions, particularly if any weight or resistance is involved. This includes doing things like overhead presses behind the neck, pushups where you touch the floor with your chest, and certain extreme yoga positions. The twisting force on the tendon fibers can cause small tears, which may ultimately progress to larger tears with repetitive activity.
Incorporate regular low resistance / high repetition rotator cuff exercises into your regular exercise routine. Gentle and focused strengthening of the rotator cuff can go a long way to preventing injury. Programs that you can do at home can be found on the Internet, or consider investing in a few visits with a physical therapist who can teach you safe and proper.
I used to be able to find good info from your blog posts.|
Dolce Viso Salon & Spa is one of the most beautiful and prestigious salons in New Jersey
we are recruiting tower crane operators, riggers and labours to work in Australia. Excellent pay and accommodation provided. We can also arrange visa and airfare. Please contact me on +61290438720
This info is priceless. Where can I find out more?|
Regards Dave Brown
With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any techniques to help stop content from being stolen? I’d certainly appreciate it.|
Generally I don’t read post on blogs, however I would like to say that this write-up very forced me to take a look at and do so! Your writing style has been surprised me. Thanks, quite nice article.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is really annoying. A good web site with exciting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is actually annoying. A good blog with exciting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
I think the admin of this web site is actually working hard for his web page, as here every information is quality based information.|
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hi, its pleasant paragraph about media print, we all be familiar with media is a wonderful source of data.|
Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Aw, this was a quite good post. In thought I want to put in writing like this moreover ?taking time and actual effort to make a extremely great post?nevertheless what can I say?I procrastinate alot and undoubtedly not appear to get one thing done.
hello!,I like your writing so a lot! share we communicate extra approximately your post on AOL? I need to have an expert in this space to solve my dilemma. Maybe that is you! Seeking ahead to see you.
Nie and informative post, your every post worth atleast something.
Can you give me some suggestions for piece of software writing?
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is actually annoying. A good web site with interesting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
you are truly a just right webmaster. The site loading speed is incredible. It sort of feels that you’re doing any unique trick. Also, The contents are masterwork. you have performed a magnificent process on this matter!
An interesting discussion is worth comment. I do think which you need to write read a lot more about this topic, it will not be considered a taboo topic but usually everybody is too few to communicate in on such topics. To one more. Cheers