Just Say No to Rotator Cuff Tears; Keeping Active Shoulders Healthy
Fall is here, and with it comes great weather, which has many Triangle-area residents are out enjoying all sorts of physical activity, from golf and tennis to gardening and fishing. While these activities promote health, relaxation and all around fun, many people find themselves plagued with recurrent pain and soreness around their shoulder. What could be causing this pain, you may ask? Rotator cuff tendons. 
Often thought of as an issue that only affects baseball pitchers, rotator cuff problems are actually far more common in active adults. Certain physical activities, such as the ones mentioned above, can place excessive stress on the rotator cuff tendons. These activities often involve repetitive overhead motions, sudden deceleration of the arm, or loading the shoulder with resistance in extreme positions, such as behind the back. This can lead to tendonitis, or painful inflammation and swelling of the tendons, as well as more serious problems like an actual tendon tear. Understanding what can cause rotator cuff disorders and what can be done to prevent them may help you avoid prolonged periods of discomfort and the need to take a break from your regular activities or exercise routines.
Following are some suggestions to help keep your rotator cuff tendons in check and avoid problems throughout the dog days of summer:
- Listen to your body. High-level baseball pitchers are taught to never ignore pain in their shoulders. You should do the same. If you experience pain while engaging in an activity or into the next day, take a break for several days and do something less stressful on the shoulder. This may involve modifying your activities on a long-term basis.
- Avoid activities that force you to place the shoulder in extreme positions, particularly if any weight or resistance is involved. This includes doing things like overhead presses behind the neck, pushups where you touch the floor with your chest, and certain extreme yoga positions. The twisting force on the tendon fibers can cause small tears, which may ultimately progress to larger tears with repetitive activity.
Incorporate regular low resistance / high repetition rotator cuff exercises into your regular exercise routine. Gentle and focused strengthening of the rotator cuff can go a long way to preventing injury. Programs that you can do at home can be found on the Internet, or consider investing in a few visits with a physical therapist who can teach you safe and proper.
Hello there. I discovered your site by the use of Google at the same time as searching for a related subject, your site came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Hi there. I found your blog by means of Google while searching for a similar subject, your web site got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.
F*ckin’ amazing kiollsos things here. I’m very happy to peer your post. Thanks so much and i’m looking ahead to touch you. Will you please drop me a e-mail?
Hi there. I discovered your web site by means of Google even as looking for a similar topic, your website got here up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.
hello there and thank you for your info – I have certainly picked up anything new from right here. I did however expertise some technical points using this web site, since I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for a lot more of your respective interesting content. Make sure you update this again soon..
Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Whats Going down i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I hope to contribute & assist other users like its helped me. Great job.
I keep listening to the newscast speak about getting free online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i acquire some?
Everything is very open with a very clear clarification of the challenges. It was definitely informative. Your website is very helpful. Thanks for sharing!
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
certainly like your website however you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I to find it very troublesome to tell the reality on the other hand I¡¦ll definitely come back again.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is actually irritating. A good site with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
There is a lot of misunderstanding about these issues today. Your material helps explain things.
I favored your idea there, I tell you blogs are so helpful sometimes like looking into people’s private life’s and work.At times this world has too much information to grasp. Every new comment wonderful in its own right.
Hey there. I found your website by the use of Google even as looking for a comparable matter, your web site came up. It seems great. I have bookmarked it in my google bookmarks to come back then.
What i do not realize is in fact how you are not really a lot more smartly-favored than you might be now. You are very intelligent. You recognize therefore significantly when it comes to this topic, produced me for my part imagine it from so many varied angles. Its like men and women don’t seem to be involved except it¡¦s something to do with Woman gaga! Your own stuffs great. Always maintain it up!
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and net stuff and this is actually irritating. A good website with exciting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
It¡¦s actually a cool and helpful piece of info. I am glad that you just shared this useful info with us. Please keep us informed like this. Thanks for sharing.