Just Say No to Rotator Cuff Tears; Keeping Active Shoulders Healthy
Fall is here, and with it comes great weather, which has many Triangle-area residents are out enjoying all sorts of physical activity, from golf and tennis to gardening and fishing. While these activities promote health, relaxation and all around fun, many people find themselves plagued with recurrent pain and soreness around their shoulder. What could be causing this pain, you may ask? Rotator cuff tendons. 
Often thought of as an issue that only affects baseball pitchers, rotator cuff problems are actually far more common in active adults. Certain physical activities, such as the ones mentioned above, can place excessive stress on the rotator cuff tendons. These activities often involve repetitive overhead motions, sudden deceleration of the arm, or loading the shoulder with resistance in extreme positions, such as behind the back. This can lead to tendonitis, or painful inflammation and swelling of the tendons, as well as more serious problems like an actual tendon tear. Understanding what can cause rotator cuff disorders and what can be done to prevent them may help you avoid prolonged periods of discomfort and the need to take a break from your regular activities or exercise routines.
Following are some suggestions to help keep your rotator cuff tendons in check and avoid problems throughout the dog days of summer:
- Listen to your body. High-level baseball pitchers are taught to never ignore pain in their shoulders. You should do the same. If you experience pain while engaging in an activity or into the next day, take a break for several days and do something less stressful on the shoulder. This may involve modifying your activities on a long-term basis.
- Avoid activities that force you to place the shoulder in extreme positions, particularly if any weight or resistance is involved. This includes doing things like overhead presses behind the neck, pushups where you touch the floor with your chest, and certain extreme yoga positions. The twisting force on the tendon fibers can cause small tears, which may ultimately progress to larger tears with repetitive activity.
Incorporate regular low resistance / high repetition rotator cuff exercises into your regular exercise routine. Gentle and focused strengthening of the rotator cuff can go a long way to preventing injury. Programs that you can do at home can be found on the Internet, or consider investing in a few visits with a physical therapist who can teach you safe and proper.
You really make it appear really easy together with your presentation but I to find this matter to be actually one thing that I think I’d by no means understand. It kind of feels too complex and very huge for me. I am looking ahead to your subsequent submit, I will try to get the cling of it!|
I just like the helpful info you supply for your articles. I will bookmark your weblog and check once more right here frequently. I am rather certain I’ll be informed a lot of new stuff proper here! Good luck for the following!|
Can I simply just say what a comfort to discover a person that genuinely knows what they’re talking about on the net. You certainly realize how to bring an issue to light and make it important. A lot more people have to check this out and understand this side of your story. I was surprised you’re not more popular given that you definitely possess the gift.|
I was suggested this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are wonderful! Thanks!|
Hello There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly comeback.
Pretty nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon!
It’s the best time to make a few plans for the long run and it’s time to be happy. I’ve read this publish and if I could I want to suggest you few fascinating things or suggestions. Perhaps you can write subsequent articles referring to this article. I want to learn more things approximately it!|
Hello my loved one! I wish to say that this article is awesome, great written and come with approximately all significant infos. I would like to peer more posts like this .
Good write-up, I am regular visitor of one¡¦s site, maintain up the nice operate, and It is going to be a regular visitor for a long time.
I got this site from my friend who told me about this website and at the moment this time I am browsing this site and reading very informative articles or reviews at this place.|
Good day I am so thrilled I found your weblog, I really found you by accident, while I was researching on Askjeeve for something else, Regardless I am here now and would just like to say kudos for a tremendous post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work.|
This text is invaluable. How can I find out more?|
Amazing things here. I’m very happy to look your post. Thanks so much and I’m taking a look forward to touch you. Will you please drop me a e-mail?|
Simply desire to say your article is as astonishing. The clarity on your post is simply nice and that i can assume you are a professional on this subject. Fine with your permission allow me to clutch your feed to stay up to date with drawing close post. Thank you a million and please carry on the rewarding work.|
Great work! This is the kind of information that should be shared around the internet. Disgrace on the search engines for no longer positioning this post higher! Come on over and visit my web site . Thank you =)|
Awesome! Its truly amazing article, I have got much clear idea on the topic of from this post.|
Thank you for another excellent article. The place else could anyone get that type of information in such a perfect way of writing? I’ve a presentation subsequent week, and I’m on the search for such info.
hello there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise several technical points using this website, as I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Well I’m adding this RSS to my e-mail and could look out for a lot more of your respective intriguing content. Ensure that you update this again very soon.|
http://www.getjealous.com/candacesavage6/journal/4498981/keyloggers-expliqu-ce-que-vous-devez-afi.html
A motivating discussion is definitely worth comment. I think that you ought to write more about this subject, it might not be a taboo matter but usually folks don’t discuss such topics. To the next! Kind regards!!