Just Say No to Rotator Cuff Tears; Keeping Active Shoulders Healthy
Fall is here, and with it comes great weather, which has many Triangle-area residents are out enjoying all sorts of physical activity, from golf and tennis to gardening and fishing. While these activities promote health, relaxation and all around fun, many people find themselves plagued with recurrent pain and soreness around their shoulder. What could be causing this pain, you may ask? Rotator cuff tendons. 
Often thought of as an issue that only affects baseball pitchers, rotator cuff problems are actually far more common in active adults. Certain physical activities, such as the ones mentioned above, can place excessive stress on the rotator cuff tendons. These activities often involve repetitive overhead motions, sudden deceleration of the arm, or loading the shoulder with resistance in extreme positions, such as behind the back. This can lead to tendonitis, or painful inflammation and swelling of the tendons, as well as more serious problems like an actual tendon tear. Understanding what can cause rotator cuff disorders and what can be done to prevent them may help you avoid prolonged periods of discomfort and the need to take a break from your regular activities or exercise routines.
Following are some suggestions to help keep your rotator cuff tendons in check and avoid problems throughout the dog days of summer:
- Listen to your body. High-level baseball pitchers are taught to never ignore pain in their shoulders. You should do the same. If you experience pain while engaging in an activity or into the next day, take a break for several days and do something less stressful on the shoulder. This may involve modifying your activities on a long-term basis.
- Avoid activities that force you to place the shoulder in extreme positions, particularly if any weight or resistance is involved. This includes doing things like overhead presses behind the neck, pushups where you touch the floor with your chest, and certain extreme yoga positions. The twisting force on the tendon fibers can cause small tears, which may ultimately progress to larger tears with repetitive activity.
Incorporate regular low resistance / high repetition rotator cuff exercises into your regular exercise routine. Gentle and focused strengthening of the rotator cuff can go a long way to preventing injury. Programs that you can do at home can be found on the Internet, or consider investing in a few visits with a physical therapist who can teach you safe and proper.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is actually frustrating. A good web site with interesting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
We stumbled over here coming from a different web address and thought I might as well check things out. I like what I see so now i’m following you. Look forward to exploring your web page repeatedly.|
I used to be able to find good info from your articles.|
Hello there, just became aware of your weblog through Google, and found that it is really informative. I’m going to be careful for brussels. I will be grateful if you continue this in future. Many people will likely be benefited from your writing. Cheers!|
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really frustrating. A good website with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment or even I fulfillment you get right of entry to constantly quickly.|
Thank you for any other great post. The place else may anybody get that kind of info in such a perfect manner of writing? I’ve a presentation next week, and I’m on the look for such information.|
Thank you for the auspicious writeup.
I believe this is one of the most vital information for me. And i’m happy reading your article. But should observation on few basic issues, The web site style is wonderful, the articles is actually great : D. Just right activity, cheers|
What’s up everyone, it’s my first pay a quick visit at this web site, and paragraph is actually fruitful in support of me, keep up posting such posts.|
Aw, this was an extremely nice post. Spending some time and actual effort to generate a really good article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.|
At this time it appears like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?|
Hello, every time i used to check weblog posts here early in the break of day, because i love to gain knowledge of more and more.|
Ahaa, its nice dialogue about this paragraph at this place at this web site, I have read all that, so at this time me also commenting at this place.|
I love what you guys tend to be up too. This type of clever work and coverage! Keep up the excellent works guys I’ve added you guys to my own blogroll.|
I got this web site from my pal who shared with me on the topic of this site and at the moment this time I am visiting this site and reading very informative posts at this place.|
Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Thanks a lot|
Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.
Hi there, this weekend is nice in support of me, since this point in time i am reading this wonderful educational article here at my house.|