Just Say No to Rotator Cuff Tears; Keeping Active Shoulders Healthy
Fall is here, and with it comes great weather, which has many Triangle-area residents are out enjoying all sorts of physical activity, from golf and tennis to gardening and fishing. While these activities promote health, relaxation and all around fun, many people find themselves plagued with recurrent pain and soreness around their shoulder. What could be causing this pain, you may ask? Rotator cuff tendons. 
Often thought of as an issue that only affects baseball pitchers, rotator cuff problems are actually far more common in active adults. Certain physical activities, such as the ones mentioned above, can place excessive stress on the rotator cuff tendons. These activities often involve repetitive overhead motions, sudden deceleration of the arm, or loading the shoulder with resistance in extreme positions, such as behind the back. This can lead to tendonitis, or painful inflammation and swelling of the tendons, as well as more serious problems like an actual tendon tear. Understanding what can cause rotator cuff disorders and what can be done to prevent them may help you avoid prolonged periods of discomfort and the need to take a break from your regular activities or exercise routines.
Following are some suggestions to help keep your rotator cuff tendons in check and avoid problems throughout the dog days of summer:
- Listen to your body. High-level baseball pitchers are taught to never ignore pain in their shoulders. You should do the same. If you experience pain while engaging in an activity or into the next day, take a break for several days and do something less stressful on the shoulder. This may involve modifying your activities on a long-term basis.
- Avoid activities that force you to place the shoulder in extreme positions, particularly if any weight or resistance is involved. This includes doing things like overhead presses behind the neck, pushups where you touch the floor with your chest, and certain extreme yoga positions. The twisting force on the tendon fibers can cause small tears, which may ultimately progress to larger tears with repetitive activity.
Incorporate regular low resistance / high repetition rotator cuff exercises into your regular exercise routine. Gentle and focused strengthening of the rotator cuff can go a long way to preventing injury. Programs that you can do at home can be found on the Internet, or consider investing in a few visits with a physical therapist who can teach you safe and proper.
There is clearly a bundle to identify about this. I consider you made some good points in features also.
What’s up colleagues, its enormous article regarding educationand fully defined, keep it up all the time.|
Pretty nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!
Hello there. I found your website by way of Google while looking for a similar matter, your site got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and internet stuff and this is actually frustrating. A good website with exciting content, that is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Great site. Lots of helpful information here. I¡¦m sending it to a few buddies ans additionally sharing in delicious. And certainly, thanks to your effort!
I have to convey my passion for your generosity for visitors who should have assistance with this study. Your special commitment to getting the solution up and down appeared to be wonderfully advantageous and has constantly enabled professionals much like me to attain their objectives. The insightful guide means much to me and a whole lot more to my peers. Many thanks; from everyone of us.
It’s very trouble-free to find out any matter on web as compared to books, as I found this post at this web page.|
Piece of writing writing is also a fun, if you be acquainted with then you can write if not it is complex to write.|
Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Excellent. I am also an expert in this topic therefore I can understand your hard work.
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I will learn many new stuff right here! Good luck for the next!
The very next time I read a blog, Hopefully it won’t fail me just as much as this particular one. After all, I know it was my choice to read, but I genuinely thought you would have something useful to talk about. All I hear is a bunch of moaning about something you could fix if you weren’t too busy looking for attention.
Hi there. I found your blog by way of Google even as searching for a comparable subject, your website got here up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.
Asking questions are in fact nice thing if you are not understanding something totally, except this paragraph presents good understanding yet.|
Wow! Thank you! I permanently wanted to write on my blog something like that. Can I take a fragment of your post to my website?
Definitely, what a great blog and informative posts, I surely will bookmark your site.Best Regards!
Hello my family member! I wish to say that this article is amazing, nice written and include almost all significant infos. I would like to see extra posts like this .
Good website! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!
Excellent post. I was checking continuously this blog and I am impressed! Extremely useful info particularly the last part 🙂 I care for such info much. I was seeking this particular information for a long time. Thank you and best of luck.
There is visibly a lot to know about this. I suppose you made some good points in features also.