Knee Pain Sans Injury: Patellofemoral Pain Syndrome

Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.

Is Patellofemoral Syndrome Causing Your Knee Pain?

Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:

• Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.

• Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.

• Pops or grinding sounds emanating from the knee during activity.

Relief From Patellofemoral Syndrome

Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.

Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.

4,614 comments on “Knee Pain Sans Injury: Patellofemoral Pain Syndrome”

1. Wallace Gryszowka says:

   January 15, 2016 at 7:54 pm

   I enjoy, cause I found exactly what I was taking a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

2. why not find out more says:

   January 28, 2016 at 1:24 am

   I just want to mention I’m beginner to weblog and seriously loved your web-site. Most likely I’m planning to bookmark your blog . You certainly come with good well written articles. Kudos for revealing your blog.

3. hop over to this web-site says:

   January 29, 2016 at 11:20 pm

   I just want to say I am just beginner to blogging and truly loved this web page. Almost certainly I’m likely to bookmark your site . You certainly have beneficial articles and reviews. Regards for sharing with us your web page.

4. good article says:

   January 30, 2016 at 4:33 am

   I just want to say I’m all new to blogs and truly savored this blog. Likely I’m going to bookmark your blog post . You actually have really good articles and reviews. Thank you for sharing with us your web page.

5. good article says:

   January 30, 2016 at 2:20 pm

   I simply want to tell you that I am all new to weblog and absolutely liked this web-site. Likely I’m want to bookmark your website . You certainly come with fantastic well written articles. Appreciate it for revealing your blog site.

6. read content says:

   January 30, 2016 at 5:16 pm

   I simply want to say I am newbie to weblog and really savored your page. Probably I’m going to bookmark your website . You surely come with incredible article content. Cheers for revealing your web page.

7. linked here says:

   January 30, 2016 at 11:18 pm

   I just want to say I am newbie to blogging and absolutely liked your web blog. Most likely I’m likely to bookmark your blog post . You really have remarkable article content. Many thanks for sharing with us your blog site.

8. go to info says:

   January 31, 2016 at 2:14 am

   I just want to say I am all new to blogging and really loved this web blog. More than likely I’m planning to bookmark your blog post . You surely have remarkable articles and reviews. Kudos for sharing your website page.

9. Carrier Information says:

   January 31, 2016 at 4:27 am

   I¡¦ve been exploring for a little bit for any high-quality articles or weblog posts on this kind of area . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i¡¦m happy to express that I’ve a very good uncanny feeling I found out exactly what I needed. I such a lot indisputably will make sure to do not disregard this web site and give it a glance on a constant basis.

10. Community Health Center says:

    January 31, 2016 at 4:29 am

    You can definitely see your enthusiasm in the work you write. The world hopes for even more passionate writers such as you who are not afraid to mention how they believe. All the time go after your heart.

11. Kitchen says:

    January 31, 2016 at 4:30 am

    Great blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

12. good post says:

    January 31, 2016 at 12:59 pm

    I simply want to mention I am newbie to blogs and honestly liked your blog site. Likely I’m want to bookmark your website . You amazingly come with exceptional writings. Thanks a bunch for sharing with us your blog.

13. check content says:

    January 31, 2016 at 3:52 pm

    I just want to mention I am just all new to weblog and seriously liked this web-site. More than likely I’m want to bookmark your site . You definitely have remarkable well written articles. With thanks for revealing your website.

14. Flood Insurance says:

    January 31, 2016 at 4:15 pm

    Normally I don’t read post on blogs, however I would like to say that this write-up very compelled me to try and do so! Your writing style has been amazed me. Thank you, quite great article.

15. Natural Remedies For Anxiety says:

    January 31, 2016 at 4:15 pm

    excellent issues altogether, you just won a brand new reader. What may you suggest about your submit that you made some days ago? Any positive?

16. Earl Hindman says:

    January 31, 2016 at 6:06 pm

    Wonderful work! That is the kind of information that should be shared across the internet. Shame on the seek engines for no longer positioning this submit upper! Come on over and discuss with my web site . Thank you =)

17. Painters says:

    January 31, 2016 at 6:08 pm

    I would like to get across my passion for your generosity supporting those who actually need assistance with this important concept. Your personal dedication to passing the message across was rather useful and has continually allowed ladies much like me to get to their ambitions. Your new useful advice means this much to me and further more to my mates. Best wishes; from all of us.

18. Suv says:

    January 31, 2016 at 6:10 pm

    Thanks for another informative site. The place else may I am getting that type of information written in such a perfect method? I’ve a undertaking that I’m simply now working on, and I have been on the glance out for such information.

19. Financial Management says:

    January 31, 2016 at 6:32 pm

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how could we communicate?

20. Car Interior says:

    January 31, 2016 at 6:56 pm

    My brother recommended I might like this blog. He was totally right. This post actually made my day. You can not imagine simply how much time I had spent for this information! Thanks!