Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is really frustrating. A good website with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Magnificent web site. A lot of helpful information here. I¡¦m sending it to some buddies ans additionally sharing in delicious. And of course, thank you for your effort!
Hey there. I found your blog by means of Google while looking for a similar topic, your website came up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.
I have to get across my passion for your generosity in support of people that absolutely need help on that theme. Your very own dedication to getting the message all through had become rather interesting and has allowed regular people much like me to arrive at their ambitions. Your entire valuable publication signifies so much to me and even further to my peers. Thanks a ton; from all of us.
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Thanks for sharing superb informations. Your website is very cool. I’m impressed by the details that you¡¦ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just couldn’t come across. What a perfect web site.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is actually annoying. A good website with exciting content, that is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hey there. I found your web site by means of Google while searching for a comparable topic, your site came up. It seems to be great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and web stuff and this is really irritating. A good website with exciting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Hi there. I discovered your web site by means of Google even as looking for a comparable topic, your website came up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and web stuff and this is really frustrating. A good website with interesting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Hi there. I found your web site by way of Google while searching for a related matter, your website got here up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.
Apryl is the I’m often called and Really like it. Administering databases is where an individual’s primary gross income comes by way of but he then plans concerning changing one. To cook is something I love doing. His wife and himself live cannabis.
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and web stuff and this is actually annoying. A good site with exciting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
One thing I’ve noticed beritys is that often there are plenty of misconceptions regarding the financial institutions intentions if talking about foreclosure. One myth in particular is that often the bank wants your house. The financial institution wants your dollars, not your house. They want the amount of money they lent you having interest. Keeping away from the bank will still only draw any foreclosed summary. Thanks for your post.
Buy Backlinks Cheap will help you skyrocket your rankings. Purchase quality high PR backlinks. Make your site an authority with quality seo backlinks.