Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
http://web2concepts.com
Great amazing things here. I am very glad to peer your post. Thank you a lot and i am taking a look forward to touch you. Will you please drop me a mail?
I think other web-site proprietors should take this website as an model, very clean and excellent user friendly style and design, as well as the content. You are an expert in this topic!
Good blog! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a great day!
Hello There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll definitely comeback.
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Hey there. I discovered your blog via Google whilst looking for a comparable subject, your web site got here up. It looks good. I have bookmarked it in my google bookmarks to come back then.
Hello there. I found your site by the use of Google while looking for a comparable topic, your website came up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.
Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and web stuff and this is really frustrating. A good site with interesting content, that’s what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Great bdisus site you have here but I was curious about if you knew of any discussion boards that cover the same topics talked about here? I’d really love to be a part of group where I can get feedback from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Appreciate it!
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good site with exciting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Magnificent goods from you, man. I’ve understand your stuff previous to and you’re just extremely magnificent. I actually like what you’ve acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I can not wait to read far more from you. This is actually a wonderful web site.|
Nicki typically is my status and Really like it. Distributing production is what this does regarding. What he prefers doing through using cycle the particular husband is hoping to make in which a occupational. His wife and him live when it comes to South Dakota and the boy’s family really loves it.
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Thank you|
The next time I read a blog, Hopefully it does not fail me just as much as this one. I mean, Yes, it was my choice to read through, but I truly thought you’d have something helpful to talk about. All I hear is a bunch of moaning about something that you can fix if you weren’t too busy looking for attention.
It’s really very complex in this active life to listen news on TV, so I only use internet for that reason, and obtain the hottest information.|
Hi there. I discovered your web site via Google at the same time as searching for a comparable subject, your site came up. It seems good. I have bookmarked it in my google bookmarks to come back then.