Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
I have recently started a web site, the information you offer on this web site has helped me greatly. Thanks for all of your time & work. “Character is much easier kept than recovered.” by Thomas Paine.
Hey there. I found your site by the use of Google while looking for a similar subject, your website came up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.
I cannot thank you more than enough for the blogposts on your website. I know you set a lot of time and energy into these and truly hope you know how deeply I appreciate it. I hope I’ll do a similar thing person sooner or later.
Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!|
Hello, i think that i saw you visited my blog so i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to use some of your ideas!!
wonderful issues altogether, you simply won a new reader. What might you recommend about your publish that you simply made some days in the past? Any positive?
Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic so I can understand your effort.
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and web stuff and this is actually annoying. A good web site with exciting content, that’s what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Thanks a bunch for sharing this with all of us you actually realize what you are speaking about! Bookmarked. Kindly also consult with my site =). We will have a link change agreement between us!
Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I’ve shared your site in my social networks!
I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again here frequently. I’m quite sure I’ll learn lots of new stuff right here! Best of luck for the next!
I’ve been absent for some time, but now I remember why I used to love this site. Thanks , I will try and check back more often. How frequently you update your site?
Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hi there. I discovered your web site via Google whilst looking for a similar topic, your site came up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.
I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re wonderful! Thanks!
Real informative and amazing anatomical structure of subject material , now that’s user pleasant (:.