Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good web site with interesting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Excellent site. A lot of useful information here. I¡¦m sending it to some friends ans additionally sharing in delicious. And obviously, thanks for your effort!
Hello there. I found your site by means of Google whilst searching for a related topic, your site came up. It seems to be great. I’ve bookmarked it in my google bookmarks to come back then.
This is a good tip especially to those fresh to the blogosphere. Simple but very accurate info… Many thanks for sharing this one. A must read post!
Hi there. I found your web site by way of Google even as looking for a similar topic, your site got here up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.
Hello there. I found your site via Google at the same time as searching for a related topic, your website came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually frustrating. A good blog with exciting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is actually irritating. A good web site with interesting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually annoying. A good site with exciting content, that is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Really do not throw away fuel on subjects that tend not to spur your trusty consciousness; this precisely impedes you down as well as produces issues with your entire long lasting solution.
we are recruiting tower crane operators, riggers and labours to work in Australia. Excellent pay and accommodation provided. We can also arrange visa and airfare. Please contact Dave Brown on +61290438720
Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Hey there. I found your website by the use of Google even as searching for a comparable subject, your website came up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.
Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.