Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Hey, you used to write magnificent, but the last several posts have been kinda boring¡K I miss your super writings. Past several posts are just a little out of track! come on!
I think other site proprietors should take this site as an model, very clean and great user friendly style and design, let alone the content. You are an expert in this topic!
I just like the helpful information you provide in your articles. I’ll bookmark your weblog and test again here frequently. I am somewhat certain I’ll learn lots of new stuff right here! Good luck for the following!|
Thanks a lot for giving everyone an extremely splendid chance to read critical reviews from here. It really is so sweet and packed with amusement for me and my office fellow workers to visit the blog at minimum thrice every week to read through the newest secrets you have got. And lastly, I’m so actually astounded for the fantastic ideas you give. Some 3 points in this post are unequivocally the simplest I’ve had.
http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints
You have noted very interesting points! ps decent website.
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such excellent info being shared freely out there.
I have been absent for a while, but now I remember why I used to love this site. Thanks , I will try and check back more frequently. How frequently you update your site?
I have not checked in here for some time as I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Keep functioning ,remarkable job!
We are a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable info to work on. You’ve done a formidable job and our entire community will be grateful to you.
Hi there, just became alert to your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!
Good site! I truly love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a nice day!
There is perceptibly a bundle to identify about this. I consider you made some nice points in features also.
This info is magnificent. I realize and respect your clear-cut points. I’m impressed together with your writing style and how nicely you express your thoughts.
I visited various web sites but the audio feature for audio songs current at this web site is truly excellent.|