Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
you’re actually a excellent webmaster. The website loading velocity is incredible. It sort of feels that you’re doing any unique trick. Furthermore, The contents are masterpiece. you have performed a great task on this matter!|
Hey there! Someone in my Myspace group shared this website with us so I came to check it out. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Exceptional blog and wonderful design and style.
Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any recommendations for rookie blog writers? I’d certainly appreciate it.
Hi there! This is kind of off topic but I need some guidance from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any ideas or suggestions? Many thanks
Usually I do not learn post on blogs, but I wish to say that this write-up very compelled me to try and do it! Your writing style has been amazed me. Thank you, quite nice article.
I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Many thanks
My partner and I absolutely love your blog and find a lot of your post’s to be precisely what I’m looking for. Would you offer guest writers to write content in your case? I wouldn’t mind writing a post or elaborating on some of the subjects you write in relation to here. Again, awesome website!
Spot on with this write-up, I honestly believe that this website needs a great deal more attention. I’ll probably be back again to read through more, thanks for the information!|
I am really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility issues? A couple of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any ideas to help fix this problem?
Pretty great post. I simply stumbled upon your blog and wanted to mention that I’ve truly enjoyed surfing around your weblog posts. In any case I’ll be subscribing to your rss feed and I’m hoping you write once more soon!|
Hi there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Opera. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Kudos
Xavier Strausbaugh is simple name numerous is not too the business name on a birth qualification. Her house is usually now about Nevada and her relative loves it. It’s not a commonly used thing what this lady likes learning is practicing ceramics but also she’s reckoning on cracking open something upcoming. Procuring is what I attain in the actual day job.
Hola! I’ve been reading your weblog for some time now and finally got the courage to go ahead and give you a shout out from Porter Tx! Just wanted to say keep up the good job!
Good day! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new updates.
These are my particular ways of all the things mentioned. First try to eat once daily, or perhaps just operate when it comes to one significant healthy diet combined with meal plan. Imagine everyday, it will help care for the telemores.
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated. Kudos
Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!|
I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to find out where u got this from. thanks a lot
The vital thing they does mention relating her all the same was that she appreciated organic olive oil, therefore she survived a long time. Wonderful the moment you take a seat and consider it.
Hi there would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a fair price? Thanks, I appreciate it!
Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!|
This design is wicked! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
Hi just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.
Vincenzo is the place he’s classified and she or he totally adore this name. Doing origami is in fact what her family but also him enjoy. Wisconsin is all only place I’ve been quite residing near. Administering databases is where primary wage comes coming from but she plans on top of changing this situation.