Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Thank you
Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any help is very much appreciated.
http://cosmoportals.com/index.php/component/k2/itemlist/user/285006
Have you ever thought about writing an ebook or guest authoring on other blogs? I have a blog centered on the same information you discuss and would love to have you share some stories/information. I know my readers would value your work. If you are even remotely interested, feel free to send me an e mail.
Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.
I’m still learning from you, but I’m trying to reach my goals. I certainly enjoy reading everything that is posted on your blog.Keep the posts coming. I liked it!
Magnificent beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea
Hi there! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thanks for sharing!|
Interact with your colleagues and as a consequence friends and family better even as the sort of shows, it is actually absolute to lead you to think hard.
Excellent website. Lots of helpful information here. I am sending it to several buddies ans additionally sharing in delicious. And naturally, thanks on your sweat!
I will immediately grasp your rss feed as I can’t find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly let me realize so that I could subscribe. Thanks.
Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch!
Hello just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Opera. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem solved soon. Kudos
Good write-up, I am normal visitor of one¡¦s site, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
Excellent post. I was checking continuously this blog and I’m impressed! Very helpful info specifically the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and best of luck.
Hello there! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new updates.
Howdy this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
Hey there! I’ve been reading your blog for a while now and finally got the bravery to go ahead and give you a shout out from Lubbock Texas! Just wanted to mention keep up the good job!
Saved as a favorite, I like your web site!
Karissa Pollman is what you might call lady’s and your husband a ton of money like this task at any. My friends testify to the fact it’s law me even so what Truly like doing for you to base enter but I will be thinking available on starting something new. I work as being a supervisor. For years I’ve been dwelling in Alabama.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?|
Wonderful post however I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Cheers!