Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!|
Hi there to all, it’s really a pleasant for me to pay a visit this web site, it includes priceless Information.|
My spouse and I stumbled over here different web address and thought I should check things out. I like what I see so now i’m following you. Look forward to exploring your web page repeatedly.|
Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It’s always helpful to read content from other authors and practice something from their websites. |
Terrific work! That is the kind of info that should be shared across the internet. Disgrace on the seek engines for no longer positioning this post upper! Come on over and discuss with my website . Thanks =)
It is in reality a great and useful piece of information. I am satisfied that you simply shared this useful information with us. Please stay us informed like this. Thank you for sharing.|
Very well written post. It will be valuable to anybody who utilizes it, including me. Keep up the good work – can’r wait to read more posts.
You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
I want to to thank you for this good read!! I certainly loved every bit of it. I’ve got you bookmarked to check out new things you post…|
I¡¦ve recently started a blog, the information you offer on this site has helped me tremendously. Thanks for all of your time & work.
It is actually a great and useful piece of information. I am happy that you just shared this useful info with us. Please stay us informed like this. Thanks for sharing.
Hi there would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a reasonable price? Cheers, I appreciate it!|
Ned Stukes is true can speak to me nonetheless I you should never really adored that headline. He used to be out of work but this he is a production as planning agent and he’s got doing excellent financially. My husband shouldn’t like the problem the journey I should but alternatives I fully like practicing is playing crochet and even I’ll are starting a product else along with it also. Virginia is where we’ve been living for very long time but I’ve got to move to work with my loved ones.
One thing they discussed about the mother though was that she loved drinking, which is could be why she was depressed. Insane when you sit down and think of it.
Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
Hey there this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
It¡¦s actually a great and helpful piece of info. I am satisfied that you simply shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.
My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!
Having read this I thought it was really informative. I appreciate you finding the time and effort to put this content together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile!|
Hmm is anyone else having problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
Oh my goodness! Awesome article dude! Many thanks, However I am experiencing issues with your RSS. I don’t understand why I am unable to join it. Is there anyone else having identical RSS problems? Anybody who knows the answer will you kindly respond? Thanks!!
As the admin of this site is working, no hesitation very quickly it will be famous, due to its feature contents.|