Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Helpful information. Lucky me I found your website unintentionally, and I am shocked why this accident did not happened earlier! I bookmarked it.
There is noticeably a bunch to realize about this. I suppose you made some nice points in features also.
hey there and thank you for your info – I have certainly picked up anything new from right here. I did however expertise some technical issues using this website, as I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for a lot more of your respective fascinating content. Ensure that you update this again very soon..
Excellent blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol
Nice blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
You actually make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!
Undeniably believe that which you said. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks
We’re a group of volunteers and opening a new scheme in our community. Your website provided us with valuable info to work on. You’ve done a formidable job and our whole community will be grateful to you.
Good job for bringing something important to the internet!
Thanks , I have just been searching for information approximately this topic for a while and yours is the best I’ve discovered so far. But, what about the conclusion? Are you certain about the source?
Awsome website! I am loving it!! Will come back again. I am taking your feeds also
You are a very clever individual!
Well I sincerely liked reading it. This subject procured by you is very useful for correct planning.
You are a very smart individual!
I have learn some excellent stuff here. Definitely price bookmarking for revisiting. I surprise how a lot effort you put to create this sort of excellent informative website.
My brother suggested I might like this web site. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!
As I web site possessor I believe the content matter here is rattling wonderful , appreciate it for your hard work. You should keep it up forever! Best of luck.
Howdy very cool blog!! Guy .. Excellent .. Superb .. I will bookmark your blog and take the feeds additionally¡KI am glad to seek out so many useful info right here within the submit, we’d like develop extra strategies on this regard, thanks for sharing. . . . . .
You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
Helpful information. Lucky me I found your site accidentally, and I am surprised why this coincidence did not happened earlier! I bookmarked it.