Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
You made some decent points there. I checked on the web for more info about the issue and found most people will go along with your views on this website.
Hello, i think that i saw you visited my website so i came to “return the favorâ€.I’m attempting to find things to improve my website!I suppose its ok to use some of your ideas!!|
Valuable info. Fortunate me I found your site accidentally, and I’m surprised why this accident didn’t took place in advance! I bookmarked it.
I’m curious to find out what blog platform you happen to be using? I’m experiencing some minor security issues with my latest site and I would like to find something more risk-free. Do you have any recommendations?|
It’s remarkable to pay a quick visit this site and reading the views of all mates concerning this post, while I am also eager of getting know-how.|
I and my friends appeared to be following the excellent secrets and techniques from your web page and so then developed a terrible suspicion I never expressed respect to the blog owner for them. My men ended up totally very interested to learn all of them and now have surely been taking pleasure in them. Thanks for getting very accommodating and also for selecting certain marvelous guides millions of individuals are really needing to be informed on. My very own sincere regret for not expressing appreciation to earlier.
Wonderful goods from you, man. I’ve understand your stuff previous to and you are just extremely magnificent. I really like what you have acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I cant wait to read much more from you. This is actually a wonderful website.
When someone writes an post he/she keeps the idea of a user in his/her brain that how a user can know it. Therefore that’s why this piece of writing is amazing. Thanks!|
Greetings! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.|
It¡¦s really a cool and helpful piece of info. I¡¦m glad that you just shared this useful info with us. Please keep us informed like this. Thanks for sharing.
magnificent points altogether, you just gained a brand new reader. What might you suggest in regards to your post that you made some days in the past? Any positive?
It happens to be the kinda article I was trying to find. Usually I can’t seek things I am in the market for from Ask nevertheless looks this time around it functioned in my opinion! Because of for your help.
I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here frequently. I’m quite certain I will learn many new stuff right here! Good luck for the next!
This was described a quite a bit ago and I was on board. Over the last few years though it became understood that the group of people was becoming involved with this project. Archiving this could be ideal for everyone.
Hello there, You’ve done an incredible job. I will certainly digg it and personally recommend to my friends. I am confident they will be benefited from this site.|
Great website! I am loving it!! Will come back again. I am taking your feeds also
I realised I was expecting that the minute it encountered zip that the thread will likely only self implode yet I imagine that could be immediately wishful thoughts. Quite likely the very next time.
I think other website proprietors should take this site as an model, very clean and great user friendly style and design, let alone the content. You’re an expert in this topic!
Hello.This post was extremely fascinating, especially since I was investigating for thoughts on this issue last Wednesday.
Hi there! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the superb work!|
Excellent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea|
I do not know whether it’s just me or if everybody else encountering problems with your site. It looks like some of the text within your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well? This could be a problem with my web browser because I’ve had this happen previously. Cheers|
Hey there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Cheers|