Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Thanks in support of sharing such a fastidious idea, article is nice, thats why i have read it completely|
Hi, I am Jack Bullard. His wife and him made reside throughout the Arizona. He is an administrative assistant but also he intentions of changing things. One of your woman’s favorite motivations is activity football but unfortunately she’s guessing on getting something new-found.
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your excellent post. Also, I have shared your website in my social networks!
I’m still learning from you, but I’m trying to achieve my goals. I definitely love reading everything that is written on your site.Keep the posts coming. I enjoyed it!
Way cool! Some very valid points! I appreciate you penning this post plus the rest of the website is extremely good.|
Yes! Finally something about %keyword1%.|
It is truly a great and useful piece of information. I’m glad that you simply shared this helpful information with us. Please stay us informed like this. Thanks for sharing.|
Great blog right here! Additionally your web site quite a bit up very fast! What host are you the use of? Can I get your associate hyperlink in your host? I want my site loaded up as fast as yours lol|
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
If you desire to increase your knowledge only keep visiting this web site and be updated with the most up-to-date news update posted here.|
Its like you read my thoughts! You appear to know a lot approximately this, such as you wrote the ebook in it or something. I feel that you just can do with some % to force the message home a little bit, but instead of that, that is excellent blog. A fantastic read. I will certainly be back.|
Fantastic goods from you, man. I have understand your stuff previous to and you are just extremely fantastic. I actually like what you have acquired here, certainly like what you are stating and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I cant wait to read far more from you. This is really a wonderful website.
I must get across my respect for your kind-heartedness supporting persons that have the need for guidance on this important study. Your very own dedication to getting the solution all around appears to be surprisingly insightful and have specifically helped ladies much like me to realize their dreams. Your personal valuable key points signifies a lot to me and even further to my fellow workers. With thanks; from each one of us.
Hello there. I found your web site by means of Google whilst looking for a comparable matter, your website came up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.
Marvelous, what a weblog it is! This blog gives useful facts to us, keep it up.|
Hey! I realize this is kind of off-topic but I needed to ask. Does managing a well-established blog such as yours require a large amount of work? I am brand new to blogging but I do write in my diary on a daily basis. I’d like to start a blog so I can easily share my own experience and views online. Please let me know if you have any kind of recommendations or tips for new aspiring blog owners. Thankyou!|
Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and net stuff and this is actually frustrating. A good website with interesting content, that’s what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Great remarkable issues here. I¡¦m very satisfied to peer your post. Thanks so much and i am looking forward to contact you. Will you kindly drop me a mail?
It’s an remarkable post in support of all the web viewers; they will obtain benefit from it I am sure.|
As the admin of this web page is working, no hesitation very quickly it will be famous, due to its quality contents.|
Hi there! This article couldn’t be written any better! Looking at this post reminds me of my previous roommate! He always kept talking about this. I’ll send this information to him. Pretty sure he will have a good read. Thank you for sharing!|